Mar 22, 2012
There is an obsession with the number on the scale and people weigh in a lot in one day; when they wake up, before working out, after running, after a fitness class, after weight training, before they eat, after they eat, before going to bed. The most common one I see is people weigh in before and after working out and having a disappointed look. Are they expecting a big number after one workout that was probably an hour or less?
Topics: weight loss workouts, workout routine to lose weight, Fitness Tips, loose weight fast, how to get healthy, weight loss healthy, get healthy, best fitness tips, nutrition, healthy weight loss
It’s called Fast Trac and is a half hour circuit training workout that builds muscle and endurance. For fitness rookies it provides a great workout and an introduction to various forms of resistance training. For people more experienced with fitness Fast Trac provides a setting where they can ratchet up the intensity of their workout. The circuit and mixing in aerobic exercises gets and keeps the heart rate up. Plus everyone gets an opportunity to get advice from a certified Personal Trainer.
Need a fast effective workout? Mix in some Fast Trac sessions for your fitness routine. For all times and locations, click here
By Pat Cassidy, Personal Trainer at Towson
Have a Question? Ask a certified personal trainer or lifestyle and weight management consultant, Click here
Topics: circuit training, weight loss workouts, body fitness, Personal Training, interval training, healthy workout, Fitness workout, fitness goals, fast trax, fast trac
Jan 12, 2012
What keeps you from the gym and working out? More than likely, it has something to do with lack of motivation, accountability, and/or the dread of boring workouts. You’re not alone. My thoughts have varied from, “It’s been a long week...I don’t feel like going to the gym” to “Seriously, I’m so bored of running on the treadmill” to “It’s not like I’m meeting a trainer so I don’t have to go right now, I can go whenever works for me.” No matter what the excuse, the next day I often feel regretful I didn’t go.
Topics: workout to lose weight, Merritt Athletics, weight loss workouts, workout tips, Fitness Tips, fitness workouts, Fitness workout, get motivated, workout buddies, toneitup, success stories, women's health magazine, workout baltimore, Awareness and Support, nutrition, group fitness
