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Merritt Clubs Blog
Family Fitness Reboot: Nurturing Health as Kids Head Back to School
Getting Back to Your Health and Fitness Routine After a Summer Break
When to Use Wrist Wraps
6 Ways to Get the Most Bang for your Buck on Workout Apparel
Getting After Your Goals: How to Build Consistency at the Gym
To V(egan) or not to V(egan)
Back to School Blues
Staying Fit and Healthy During Pregnancy
Make Your Health and Fitness a Top Priority During Summer Travels
Antioxidants and Aging - What’s the Connection?
5 Tips to Stay Fit on Hot Summer Days
Dealing with Hangovers
Work Out with a Splash
Seasonal Eating in June: What to Eat
Eat Your Oats
Women, STOP Being Afraid to Lift Heavy!
Lifting: A Self-Fulfilling Prophecy
The Beat Goes On: Cumbia Dance and Its Connection to Juneteenth
Journaling to Supercharge Your Life
Whole30: Re-Write Your Relationship With Food
Get Stronger by Lifting Less?
The Importance of Mobility Training
Top Three Ways to Keep Your Fascial System Healthy
Dealing with a Failed Lift
Eat Your Greens
Can Spring Cleaning Be a Workout?
6 Conditions That are Helped With Massage Therapy
Progressive Overload: A Steady Track to Muscle Growth
When You Don't Know What To Do Next
5 Essential Gym Etiquette Rules to Know
Properly Using Weight Machines
Grip Strength
Dryland Exercises to Level-Up Your Swimming
Should You Wear Gloves When Working Out?
Study Shows Physical Activity Can Help Protect Against Severe COVID-19
A Meditation on Goal Setting
The Skill Component of Strength
5 Alternatives to New Year's Resolutions That Will Help You Stick to Your Goals
Healthy Holiday Recipe Hacks Guaranteed to Make This Season's Potlucks Festive, Merry, and Light
Prestige Worldwide
Visualizing Other Measures of Strength Progress
Write Your Personal Year in Review for 2022
6 Steps To Succeed With Your Weight Loss This Time
Healthify Your Thanksgiving Dishes
How to Ask Someone for a Spot
3 Healthy Recipes To Make With Leftover Carved Pumpkin
Halloween Candy Doesn't Need to Be Spooky
Running Up That Hill
The Effects of Sleep Deprivation on Your Health
Visualization for Lifting
How Exercising Helps Relieve Stress
3 Tips for Overcoming Temptations That Derail Your Fitness Progress
Training For My First Race
You are Stronger Than You Think!
Training Your Core Is Essential
Get Your Cycle On: The Amazing Benefits of Using a Stationary Bike
Identity and Limiting Beliefs
Empower Yourself With Pilates
Benefits of a Good Training Partner
Why is Zumba So Popular?
Ten Terrific Tips for a Healthier Lifestyle
4 Essential Muscle Groups in Boxing
Dietary Fats: Friend or Foe?
The Benefits of HIIT-ing the Gym
5 Easy Steps to a Summer Fit Body
Five Reasons Why Yoga Rocks
Are Natural Flavors Really Natural?
Why Your Child Needs to Take Swim Lessons
5 Ways To Fit Exercise Into Your Busy Schedule
How Running Benefits Mental Health
Hydration 101: The Importance of Water as You Age
Exercises to Relieve Back Pain
5 Tips to Kickstart Your Weight Loss Goals
5 Benefits of Having a Fitness Journal
The 411 on Fiber - From Merritt's Dietitian
9 Tips When Planning to Work Out Won't Work
What You Need to Know About Recovering After Workouts
4 Tips for Building Better Sleep Habits
Why You Should Try TRX Suspension Training
5 Tips to Manage Diabetes
Celebrating Women in Fitness
Why Pets are Good for Your Heart's Health
The Preventative Medicine of the Future
2 Heart Healthy Weeknight Recipes
Exercises for a Healthy Heart
Struggling to Go Work Out at the Gym?
Beat the Sedentary Slump: Staying Fit Instead of Staying Seated
Weight Loss: Is There Really a Secret?
Live Your Healthiest Life This New Year
Taco Tuesday: Fruity-Tooty Vegetarian Tacos
Achieve Your Fitness Resolutions for 2022
Let’s Get Physical (Virtually): Desk Workout
Holiday Party Survival Guide
Keeping Up With Workouts While Traveling For The Holidays
Balancing A Healthy Diet With Holiday Food
Top 3 Reasons Boxing Should be Part of Your Workout Routine
Healthy Holiday Sides
Let’s Get Physical (Virtually): Pilates
5 Beneficial Exercises for Active Agers
Burpees: The Swiss Army Knife of Exercises
Autumn Anxiety
Let’s Get Physical (Virtually): Core
The Whole-Body Benefits Of Barre: Exercise Incorporating Ballet, Yoga & Pilates
Mixing Up Your Cardio Routine: Have You Tried the Rower Yet?
Fight or Flight: Emotional Eating
Let’s Get Physical (Virtually): Power Yoga
Training Young Athletes
Why You Need to Take Up Swimming as a Workout
The Amazing Benefits of Squats Exercise for General Body Stamina
Simple Strategies to Improve Nutrition
Let’s Get Physical (Virtually): SoulBody Barrre Unhitched
Support Your Fitness Goals by Ordering Healthy Food
Why Hitting the Gym Improves Mental Health
Let’s Get Physical (Virtually): Boxing Fit
Healthy Habits That Lead to Results Pt. 2
How to Shed That Unwanted Quarantine Weight Gain
Three Tips to be More Consistent on Your Fitness Journey
Let’s Get Physical (Virtually): Step
Healthy Habits That Lead to Results
Why Group Fitness Matters
Healthy Asian Dishes You Can Make at Home
Fun and Fitness with the Kids
Med Diet
Let’s Get Physical (Virtually): HIIT
Pushing Your Cardio by Ignoring Negatives
Good Nutrition on the Go
Let’s Get Physical (Virtually): PiYo
5 Tips to Begin Cultivating Mindful Fitness Right Now
Spring Cleaning Workout Ideas
My Take on LM Prep
Let’s Get Physical (Virtually): Zumba
Staying Committed to Change, All Year Long
Getting Fit at Home or the Gym?
Let’s Get Physical (Virtually): Vinyasa Yoga
Can I Really Work Out Wearing A Mask?
Resolution Solutions: Sustaining Your Goals in the COVID New Year
Listen to Your Heart
Discovering the Benefits of Exercise During the Pandemic
How to Find Workout Motivation
Let’s Get Physical (Virtually): Girl Power Boot Camp
Healthy Tips from the Merritt Clubs Nutrition and Wellness Team
3 Mental Health Benefits of Exercising
Baby It’s COVID Outside
Fitness On-Demand
9 Ideas to Make the Most Out of the 2020 Holiday Season
Wellness in the Home Office
3 Steps to Kick that Extra Weight to the Curb
Let’s Step It Up!
Thoughts on Mindfulness
Mastering the Art of Nutrition
Time Management: Five Simple Tricks to Multiply Your Time
Fall Fashion Trends That Will Make Your Pajamas Jealous
Vacation Woes
Boosting Your Immunity With Exercise
Return Anxiety
How Journaling Can Help
Adjust Your Mindset
What to Do If You Hate Running, But Want to Love It
Unplug to Connect
5 Simple Stress Busters
Healthy Foods Your Heart Desires
How Cardio Became King
Workout Tips for a Healthy Heart
Winter Fitness for Kids
Stressed Out? The Simple Science Behind Stress
The Balancing Act: How Making Small Adjustments Can Make a Big Difference
Better with Friends
Don't Skimp on Sleep
Why You Should Give Working Out with Music a Try
Make it a SMART 2020
Just a Matter of Time
IHRSA Passport Program and TrainAway
Cranberries are Part of a Healthy Life, All Year Long!
Healthy Thanksgiving
50 Squats a Day
Why You Should be Doing More Pull-Ups
Trick or Treat!
Frightful Fitness
An Apple a Day...
Really...I'm Fine.
Pink Hair Because I Care
Staying Active With Limitations or Injuries
Creative School Lunch
Ignite the Future
Toned, Strong, Powerful
Should You Have A Pre Workout Meal?
End of Summer- Last Hurrah
Progress, Not Perfection
3 Ways to Reward Yourself for Losing Weight
Recipe Makeovers - Ways to Improve Ingredients and Make Healthy Swaps
Injury Prevention Strategies (That Actually Work)
I Scream, You Scream...
Stay Active and Fit While You Vacation
Summer Ideas for the Kids
Eat Clean By Eating Breakfast
Smoothie Bowls: Tasty and Satisfying
Dream a Little Dream
Fearless Fishies - How Swim Classes Help Kids Build Confidence
5 Sure-Fire Tips On How To Become a Runner
Taking Care of Ourselves is the Best and Most Important Project
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