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Merritt Clubs Blog
Dream a Little Dream
Fearless Fishies - How Swim Classes Help Kids Build Confidence
5 Sure-Fire Tips On How To Become a Runner
Taking Care of Ourselves is the Best and Most Important Project
How to Build a Better Salad
I Get by With a Little Help from My Friends
Boxing for Fitness, Function, and Fun
Strengthening Your Mindset and Practicing Gratitude in Order to Stay Fit
5 Ways to Beat the Bloat
Put the Beat in Your Feet
Ten Do's and Don'ts of Losing Weight
Brain Fog is Real
Healthy Green Recipes
Spring-Clean Your Diet
MS Won't Stop Me from Being a Warrior
Exercise Keeps Us Fit For Life
Your Healthy Gut: Probiotics
I Feel Your Heartbeat Beating
Three Reasons to Use a Personal Trainer
Cool Your Jets
Our 5 Favorite Immunity-Boosting Foods
Can Cardio Help You Live Longer?
Pump it Up
Trainer Q&A: Get Results This New Year
Challenge Accepted: Treat Yo’ Self
Trainer Q&A: Fitness Matters at Any Age
Don't Get Scrooged for the Holidays
Holiday Feasting: A Survival Guide for the Healthy Eater
Celebrate You
Challenge Accepted: Where Have You Been All My Life?
Fit for the Holidays
Trainer Q&A: It's a Stretch
Try Me
Challenge Accepted: Meat Cute
Gradually Reducing Salt and Sugar is Good for Your Healthy Lifestyle
Sitting is Killing You
Replenish and Reward: Nutritious Meal Options for Post-Workout
Teamwork Makes the Dream Work
Challenge Accepted: Cut the Crave
Core Like a Ninja
Trainer Q&A: Prenatal and Postnatal Fitness
How 'Bout Them Apples?
Challenge Accepted: I’m in a Glass Cage of Emotion!
3 Alternative Exercises to Help Cut Down Shoulder Joint Injuries
Staying Sane During Back to School
Do you Have Dead Butt Syndrome?
Trainer Q&A: Building a Community on the Fitness Floor
De-clutter Your Mind
Challenge Accepted: Slay All Day
Importance of Self-Care While Working Out
5 Tips for a Healthy 4th of July
Take It Up a Notch
Challenge Accepted: Water You Talking About?
Calories In, Calories Out
Unconditional Body Love
Happy Hydration
Challenge Accepted: Pinch Me, I’m Dreaming
Rolling in the Deep
Let's Zumba for ALS
Trainer Q&A: Just Keep Moving
Sleeping Beauty
Challenge Accepted: Namaste All Day
Stick Around for the Stretch
Finding Peace Through Boxing
Stop Stressing
Challenge Accepted: Is That Even Food?
Quiet Your Mind, Free Your Body
Trainer Q&A: Corrective Exercise and Movement Patterns
Real Food for Thought
Challenge Accepted: Work Out While I Work
Group Fitness: Unplugged
Best Workouts for Joint Pain
I Heart Cardio
Challenge Accepted: It’s All About Me!
Why You Need to Try a Group Fitness Class
Trainer Q&A: Fast, Strong, Explosive
Focus on the Positive
Thinking About Making a New Year’s Resolution? Don’t.
Trainer Q&A: Box Like a Girl
Yogurt-Covered Pretzels: The Perfect Healthy Gift This Holiday Season
Diary of a Fitness Newbie: Don’t Stop Believing, Hold On To That Feeling
How Much Cardio is Too Much Cardio?
Trainer Q&A: Holiday Tips and Getting Out of the Comfort Zone
Why Group Fitness Beats Going Solo
Diary of a Fitness Newbie: A Seven Nation Army Couldn’t Hold Me Back
5 Nutrition Tips for Eating More Fruits and Vegetables
Trainer Q&A: Surpassing Limits and Keeping Things Simple
Fitness for Active Agers Means Never Skipping the Warm Up
Diary of a Fitness Newbie: I Came In Like a Wrecking Ball
Here's the Best Time to Do Cardio Exercise
Sodium vs. Potassium
Top 5 Reasons to Start Training for Strength and Conditioning
Diary of a Fitness Newbie: Pour Some Sugar On Me
2 Healthy Greek Yogurt Recipes That Will Give You a Punch of Protein
Working Out: Hormonal Impacts
Stretches To Do Before and After Working Out: Static Stretches vs. Dynamic Stretches
Diary of a Fitness Newbie: Oh I Wanna Dance With Somebody
5 Benefits of Fitness Trackers
Kids Fitness: Five Fun Pool Games to Keep Your Kids Active This Summer
Quick Safety Tips for Summer Workouts
How to Get Motivated After a Vacation
Look Younger and Feel Better: The Natural Way
Diary of a Fitness Newbie: OMG Becky Look At Her Glutes!
Anyone Can Do It
Change it Up!
Week 2 of Tribe
I Mean it This Time
If the Heat Doesn’t Get You…
Diary of a Fitness Newbie: You Spin Me Right Round Baby
5 Body Weight Exercises You Can Do While Brushing Your Teeth
7 Liquid Calorie Tips for Losing Weight
SoulBody Barre with Bae at the Brewery
Diary of a Fitness Newbie: The Sweat Drops Down My Legs
Three Competitive Swimming Opportunities Through Merritt Clubs
Back in the Workout Saddle
Diary of a Fitness Newbie: Drop it Like it’s Hot
6 Tips to Prep Your Child for Swim Lessons
How to Encourage Your Kids to Eat Fruits and Vegetables
3 Ways to Get the Inspiration You Need to go Running
Diary of a Fitness Newbie: Turn Down For What?
Healthy Lifestyle, Healthy Kids - Try This Counterintuitive Plan for Snacking and Desserts
Different Programs for Senior Fitness
3 Delicious Healthy Recipes You Must Try
Diary of a Fitness Newbie: Who Run The World? (Girls)
The Lowdown on Achieving Perfect Planks
New Year's Resolutions and Habits
What a Personal Trainer Can Teach You
Diary of a Fitness Newbie: I'm Bringing Sexy Back
Breaking Out of the Comfort Zone with BODYPUMP
How to Keep Motivation for Weight Loss
The Math in Losing Weight
4 Ways You Might be Using Kettlebells Wrong
Enjoy the Holidays While Staying in Shape
3 Subtle Benefits of Group Fitness Classes
4 Fun Ways Kids Can Get Fit
Get Results, Avoid Plateaus and Have Fun
Avocados - The Superfood Your Body Is Craving
Play Like You Train
I am IN
Fire Up the Bands in New, Effective Ways at Great Gyms in Baltimore
Understanding Hypertension – Facts About Blood Pressure
Three Nutrition Tips For a Healthy Workout
Your Perseverance Our Personal Trainers
New Study Shows Exercise May be the Best Anti-Aging Routine
Fall in Love with Fall
Real Men Wear Pink
Healthy And Easy Dinner Recipes
Alternative to Personal Training
3 Ways To Get Your Kids To Take A Walk With You
Premiere Fitness Health Club
Going Back to School? Why Merritt Athletic Clubs Will Help Boost Your Grades
I Need a Vacation...From My Vacation!
How to Stay Active at an Office Job
How to be Confident at the Gym
Conquering the Healthy Lifestyle: 4 Easy-Fix Ways to Making Healthy Habits Stick
Vacation Planning: Tips for Staying Fit
Stay Fit This Summer
Keep Your Children Active This Summer With Rice Balloons
Health Tip of the Month - July
Beat the Heat
Kids' Fitness: How to Encourage Your Child to Be More Active
Let the Clock Decide if You are Getting Enough Sleep
How to Implement More Cardio Into Your Daily Life
Healthy Lifestyle and Weight Loss Tips to Remember When You're at Work
Tips to Prevent Gardening Back Pain
Revamp Your New Year's Resolution and Spring Into Better Health
Study Shows an Association Between Exercise and Brain Health Later in Life
How to Get Your Entire Family On Board with Living a Healthy Lifestyle
Electrify Your Workouts to Get Faster Results
Three Simple Things: Strong, Lean and Fit
Use Foam Rollers to Maintain a Healthy Life in Your Gym Workouts
Why You Should be Working Out with a Personal Trainer
8 Simple Slimming Tips To Adopt
3 Ways to Override the Urge to Quit
Why Kid's Fitness Is So Important- Born To Move
Motivational Tips
Healthy Lifestyle: Would You Like to Ease Cold Symptoms with Organic Products?
Healthy Lifestyle Tip: Schedule Rest Days When Training for a Race
Kids Fitness: How Busy Parents Can Find Family Time
Exercise Your Options: 4 Strategies to Increase Body Tone
3 Benefits of Group Fitness Classes
3 Top Reasons for Joining a Fitness Center
Ways to Ensure Morning Workouts Happen
How to Nail Your First Trip to Gym
4 Ways Keep Your Joints Healthy
5 Ways to Stay Motivated to Work Out
The Benefits of Personal Training Services
Moms: Why You Deserve a Membership at a Fitness Club
7 tips for better health
The Benefits of Dynamic Stretching
9 Things You Should Always Have in Your Gym Bag
Q&A: Processed foods can hurt your diet
Diet 101
How to Stay Motivated to Visit Your Health Club
Beat Holiday Stress With These Easy Steps
America's Great Young Weightlifting Hope
To work out or not to work out during the holidays?
Do You Fit Camp?
Four Things You Should Be Doing Prior To A Race or Competition
Great Sports for Fast Weight Loss and a Healthy Lifestyle (Part 2)
How to Stay Motivated to Visit Your Health Club
Make a Healthy Lifestyle a Family Resolution for 2016
Top Four Tips for Improving Kids Fitness in Baltimore,MD
Great Sports that Lead to Weight Loss and a Healthy Lifestyle (Part 1)
3 Tips for a Healthy Life, head to a Baltimore, MD Gym
Did you know Stretching helps prevents back pain ?
Did you know Mango juice can prevent cancer?
Better Choices for a Better you -Tips from Merritt Athletic Club Personal Trainers
What exactly is HIIT?
HOW TO AVOID KNEE PAIN WORKING OUT
Short On Time HIIT Workout
Kids Fitness: How to Keep Kids Physically Active
Baltimore Health Club Reaches Out to Statin Users Who Have Trouble Exercising
Five Steps To A Healthier Lifestyle
How Your Metabolism Helps You Lose Weight
Healthy Lifestyle: 5 Reasons to Fill Your Basket with Blackberries
5 Foods to Help You Last Through Group Fitness Class
A Healthy Lifestyle Should Also Include Healthy Snacking
Eating Autumn Escarole May Help Marylanders Lead a Healthy Life
Kids Fitness: Study says Elementary School Kids are Unhappy with their Bodies
Why Not Exercise Your Options with Delicious, Healthy Pumpkins?
3 Tips for Leading a Healthy Lifestyle
Best Health Clubs’ Dietitians Dish on Why Turkey is More Than Just Delish
Exercise Your Options: 5 Apples to Help You Get Your Autumn Snack On
Health Life Tips: Say Hello to Low Calorie, Fall Fondue Parties
Metabolic Weight Loss Versus Metabolic Syndrome
24 Hour Gyms Provide a Cure for the Crowded Gym
7 Mindful Eating Techniques to Holiday Proof Your Metabolic Weight Loss
Healthy Lifestyle: Having Your Cake and Eating it Too!
Kids’ Fitness: Great Ways for the Kids to Have Fun in the Water
Why a Fitness Routine Promotes Healthy Living and More
3 Primary Components Men Need to Lead a Healthy Lifestyle
4 Benefits of Attending a Group Fitness Class
Kids Fitness: Study Encourages Exercise Instead of Dieting for Girls
Tips For Working Out In A Gym
Swimming, Stretching and Working Out the Kinks in Your Body at a Fitness Center
Innovative Workout Socks Provide Comfort and Safety for Health Clubs Members
Healthy Life: When One-Sided Treatments for Scoliosis Just Won’t Do
The Benefits of Getting Personal Training
Safe Strength Training for Seniors with Osteoporosis at Merritt Athletic Clubs
Study Says Pizza is a Major Obstacle to Kids Fitness
Healthy Life News: 2015 Study Highlights the Importance of Whey Protein
How to Improve Your Metabolism with Food
[Healthy Life]Vitamins Make Headlines: Are Your Kids Protected Against Heart Disease?
Kids Need Fitness Too: Merritt Clubs Provides Some Helpful Tips
Fitness Centers See Rise in Kettlebell Use After New Study Highlights Benefits
Visit 24 Hour Gyms and Get a Powerful Brain with Those Flat, 6-Pack Abs
Find a Baltimore Health Club and Get Acro Yoga Fit with Good Friends
24 Hour Gyms: Perfect for Busy Moms
Get Back to Your Pre-Baby Body Faster with Meal Plans and a Healthy Lifestyle
Exercise Your Options: Act Now and Make Your Wedding Photos Ones Worth Keeping
Personal Training Tip: Ahi Tuna Jerky is The Perfect Fuel for Runners
Exercise Your Options: Great Tasting Snacks without Harmful Trans Fat
Tips To Being More Comfortable In A Gym
What to Look for in Your Next Fitness Center
3 Benefits of Enjoying a Healthy Lifestyle With a Half Marathon Vacation
Workout Your Calves at Merritt Athletic Clubs
Stretch and Strengthen at the Same Time at Your Baltimore Gym
Reasons To Try A Group Spinning Class in Baltimore,MD
Exercise Your Options: Roll Your Way to Fabulous Abs
9 Essential Kitchen Tools to Help with Metabolic Weight Loss
Senior Fitness: Low-impact Ways to Work Out and Improve Your Health at Merritt Athletic Clubs
Five Ways To Keep Kids Active
Study Shows Those Who Work Hard for Their Fitness Live Longer
A Dietary Supplement that Contributes to a Healthy Lifestyle
Weight Loss Success Story: Before and After Results
A Short Cut to Nowhere
Bring Your Exercise Journal to the Best Health Clubs in Baltimore
Bring Your Exercise Journal to the Best Health Clubs in Baltimore
Secrets To Finding Time To Work Out
Secrets To Finding Time To Work Out
Sample - How To Post
Quin-what?
Quin-what?
Calcium And Exercise Boost Metabolic Weightloss
Calcium And Exercise Boost Metabolic Weightloss
Need a Workout Buddy? Get into Group Fitness!
Need a Workout Buddy? Get into Group Fitness!
Four Reasons To Work Out At A Gym
Four Reasons To Work Out At A Gym
Why Vanity May Not Drive Fitness Anymore
Why Vanity May Not Drive Fitness Anymore
Protein Donuts…If You're Wrong I Don't Wanna Be Right!
Protein Donuts…If You're Wrong I Don't Wanna Be Right!
The Major Rule for Eating Fruit
The Major Rule for Eating Fruit
Conquering Slacker Mountain
Conquering Slacker Mountain
Nutrition and Strength Training Goals: A Woman's Perspective
Nutrition and Strength Training Goals: A Woman's Perspective
Broccoli Parmesan Fritters
Broccoli Parmesan Fritters
5 Reasons Women Need to Squat More
5 Reasons Women Need to Squat More
Women and Weights Week 2: Upper Body
Women and Weights Week 2: Upper Body
10 Reasons Ladies Should Lift
10 Reasons Ladies Should Lift
Which is Better for a Healthy Life - Walking or Running?
Which is Better for a Healthy Life - Walking or Running?
7 Mindful Eating Techniques to Holiday Proof Your Metabolic Weight Loss
7 Mindful Eating Techniques to Holiday Proof Your Metabolic Weight Loss
Give the Gift of Life This Season
Give the Gift of Life This Season
Exercise Your Options: Stay Fit Over the Holidays with Plyometrics
Exercise Your Options: Stay Fit Over the Holidays with Plyometrics
Is stress sabotaging your fitness goals?
Is stress sabotaging your fitness goals?
Exercise Your Options: 5 Reasons to Take Up Racquetball/Squash in Autumn
Exercise Your Options: 5 Reasons to Take Up Racquetball/Squash in Autumn
3 Weight Loss Tips You Should Know
3 Weight Loss Tips You Should Know
Ravens vs Steelers - Guess The Score And Win
Ravens vs Steelers - Guess The Score And Win
Best Health Clubs’ Dietitians Dish on Why Turkey is More Than Just Delish
Best Health Clubs’ Dietitians Dish on Why Turkey is More Than Just Delish
Why Not Exercise Your Options with Delicious, Healthy Pumpkins?
Why Not Exercise Your Options with Delicious, Healthy Pumpkins?
Baltimore’s Best Gym and Fitness Club Recognizes Emotional Wellness Month
Baltimore’s Best Gym and Fitness Club Recognizes Emotional Wellness Month
Kids Fitness: Study says Elementary School Kids are Unhappy with their Bodies
Kids Fitness: Study says Elementary School Kids are Unhappy with their Bodies
Eating Autumn Escarole May Help Marylanders Lead a Healthy Life
Eating Autumn Escarole May Help Marylanders Lead a Healthy Life
Exercise Your Options: 4 Strategies to Increase Body Tone
Exercise Your Options: 4 Strategies to Increase Body Tone
5 Tips for Eating Healthy on the Road
5 Tips for Eating Healthy on the Road
Recovery
Recovery
A Quality Health Club Offers Programs for All-Around Wellness
A Quality Health Club Offers Programs for All-Around Wellness
One decade, ten lessons
One decade, ten lessons
3 Reasons to drink the CrossFit KoolAid
3 Reasons to drink the CrossFit KoolAid
Our very own swim coach Katie Pumphrey prepares to swim the English Channel
Our very own swim coach Katie Pumphrey prepares to swim the English Channel
Sitting: public enemy #1
Sitting: public enemy #1
Check Up and Such...
Check Up and Such...
Your own worst enemy
Your own worst enemy
Coconut Whipped Cream
Coconut Whipped Cream
Dark Chocolate Chip Banana Bites
Dark Chocolate Chip Banana Bites
My NEW Biggest Loser Journey
My NEW Biggest Loser Journey
Break up with your scale: my beef with The Biggest Loser
Break up with your scale: my beef with The Biggest Loser
Looking for fitness in all the wrong places
Looking for fitness in all the wrong places
Virtual Tour: Merritt Athletic Clubs Towson
Virtual Tour: Merritt Athletic Clubs Towson
Kids Fitness: How Busy Parents Can Find Family Time at Health Clubs
Kids Fitness: How Busy Parents Can Find Family Time at Health Clubs
More than looking good naked
More than looking good naked
Fitness is a journey... not a destination
Fitness is a journey... not a destination
Get fit for the holidays at Merritt Athletic Clubs, your premier fitness health club
Get fit for the holidays at Merritt Athletic Clubs, your premier fitness health club
Need a Unique Gift for a Child? How About a Gift Certificate to a Fitness Club?
Need a Unique Gift for a Child? How About a Gift Certificate to a Fitness Club?
Are You Taking Your First Group Fitness Class?
Are You Taking Your First Group Fitness Class?
How to Overcome Hurdles to Achieving Good Physical Health
How to Overcome Hurdles to Achieving Good Physical Health
Michael Phelps Swim School is Ideal for Improving Kids' Fitness
Michael Phelps Swim School is Ideal for Improving Kids' Fitness
Caffeine and a Healthy Lifestyle- Too Much or Not Enough?
Caffeine and a Healthy Lifestyle- Too Much or Not Enough?
Can a Paleo Diet Support a Healthy Lifestyle and Help You Lose Weight?
Can a Paleo Diet Support a Healthy Lifestyle and Help You Lose Weight?
Reach Metabolic Weight Loss Goals with Merritt Athletic Clubs’ Help
Reach Metabolic Weight Loss Goals with Merritt Athletic Clubs’ Help
How A Thyroid Disorder Couldn’t Stop Kate from Losing Weight and Being in the Best Shape of Her Life
How A Thyroid Disorder Couldn’t Stop Kate from Losing Weight and Being in the Best Shape of Her Life
Support is Key- Jay's Weightloss Journey.
Support is Key- Jay's Weightloss Journey.
"Body by Steve"- Maria's Weightloss Story
"Body by Steve"- Maria's Weightloss Story
Baltimore's Best Gym and Fitness Club Offers Summer Camps for Kids
Baltimore's Best Gym and Fitness Club Offers Summer Camps for Kids
Merritt Athletic Clubs in Towson offer New Outdoor Space to Encourage Family Fitness
Merritt Athletic Clubs in Towson offer New Outdoor Space to Encourage Family Fitness
Best Way to Burn 500+ Calories
Best Way to Burn 500+ Calories
Can Intermittent Fasting be Part of a Healthy Lifestyle?
Can Intermittent Fasting be Part of a Healthy Lifestyle?
Towson Members Conquer Baltimore Women’s Classic 5K
Towson Members Conquer Baltimore Women’s Classic 5K
Top Five Ways to Maximize your Time in the Fitness Center
Top Five Ways to Maximize your Time in the Fitness Center
What Makes Merritt Athletic Club 24 hr Canton one of the Best Gyms
What Makes Merritt Athletic Club 24 hr Canton one of the Best Gyms
Exercise your options for sore muscles - massage or light exercise?
Exercise your options for sore muscles - massage or light exercise?
5 Things to Look for when Joining a Fitness Club
5 Things to Look for when Joining a Fitness Club
Meet Pecs - The Merritt Parrot
Meet Pecs - The Merritt Parrot
Kids Fitness: Regular Exercise for Youths May Lower Risk of Old Age Fractures
Kids Fitness: Regular Exercise for Youths May Lower Risk of Old Age Fractures
Karate Classes for Kids and Adults Make a Healthy Lifestyle Fun and Challenging
Karate Classes for Kids and Adults Make a Healthy Lifestyle Fun and Challenging
How To Sculpt Your Summer Core - Plank Edition 1
How To Sculpt Your Summer Core - Plank Edition 1
Let Prenatal Yoga Improve Your Healthy Life
Let Prenatal Yoga Improve Your Healthy Life
Training with Power Meters—How Indoor Cycling at Health Clubs Can Help You Win Races
Training with Power Meters—How Indoor Cycling at Health Clubs Can Help You Win Races
Special Classes Make Kids' Fitness Fun and Healthy
Special Classes Make Kids' Fitness Fun and Healthy
Lost Your Motivation? A Fitness Center Membership Might Help
Lost Your Motivation? A Fitness Center Membership Might Help
New Towson Family Fun Pool
New Towson Family Fun Pool
Merritt Athletic Club Announces Pool Grand Opening at Towson Location
Merritt Athletic Club Announces Pool Grand Opening at Towson Location
Attention All Lifeguards - Jobs, Employment in Baltimore, MD
Attention All Lifeguards - Jobs, Employment in Baltimore, MD
Variety As The Spice of a Healthy Life
Variety As The Spice of a Healthy Life
Fight Relationship Weight Gain at Merritt Athletic Clubs
Fight Relationship Weight Gain at Merritt Athletic Clubs
Fight Cancer with Exercise Routines and Great Nutrition
Fight Cancer with Exercise Routines and Great Nutrition
New Findings Support Exercise At Any Time of Day and 24 Hour Gyms
New Findings Support Exercise At Any Time of Day and 24 Hour Gyms
Exercise Your Options: Which Fitness Club is Best for You?
Exercise Your Options: Which Fitness Club is Best for You?
Using Vitamins to Boost Wellness
Using Vitamins to Boost Wellness
Bored with your healthy lifestyle? 5 Ways to bring the passion back
Bored with your healthy lifestyle? 5 Ways to bring the passion back
The Top Three Benefits of Group Fitness Classes
The Top Three Benefits of Group Fitness Classes
Choose Merritt Athletic Clubs to Lose Weight and Boost Metabolism
Choose Merritt Athletic Clubs to Lose Weight and Boost Metabolism
Summer Camps 2013 At Merritt Athletic Clubs
Summer Camps 2013 At Merritt Athletic Clubs
Harlem Shake [MERRITT MUSCLE STYLE]
Harlem Shake [MERRITT MUSCLE STYLE]
How to Follow a Healthy Lifestyle
How to Follow a Healthy Lifestyle
NEW Towson Outdoor Family Fun Pool
NEW Towson Outdoor Family Fun Pool
5 Tips to Prevent Car Break-ins
5 Tips to Prevent Car Break-ins
24 Hour Gyms May Help You Sleep Better
24 Hour Gyms May Help You Sleep Better
A Personal Invite From Trainer, Karen Martinez to A.L.I.V.E.
A Personal Invite From Trainer, Karen Martinez to A.L.I.V.E.
Make Personal Training Work for You!
Make Personal Training Work for You!
How Anil Lost 120 Pounds and In The Best Shape Of His Life
How Anil Lost 120 Pounds and In The Best Shape Of His Life
Make a Healthy Lifestyle a Family Resolution in 2013
Make a Healthy Lifestyle a Family Resolution in 2013
Top Four Tips for Improving Kids Fitness
Top Four Tips for Improving Kids Fitness
Countdown to Turkey Day
Countdown to Turkey Day
Apple Cinnamon Oatmeal Bake
Apple Cinnamon Oatmeal Bake
Eat More, Weigh Less?
Eat More, Weigh Less?
Women & Weights – 3 Myths of Women Strength Training
Women & Weights – 3 Myths of Women Strength Training
Grapefruit: Super Fruit
Grapefruit: Super Fruit
Youth Exercise Training
Youth Exercise Training
What you Need to Hear About Exercise and Nutrition
What you Need to Hear About Exercise and Nutrition
Weight Loss Game
Weight Loss Game
Healthy Habits Made Easy
Healthy Habits Made Easy
When to Use Ice for Treating Sports Related Injuries
When to Use Ice for Treating Sports Related Injuries
Eating and Exercise
Eating and Exercise
Daily Nutritional Deficits
Daily Nutritional Deficits
One of the Fastest Ways to Get in Shape
One of the Fastest Ways to Get in Shape
I Think I Can Do it on My Own
I Think I Can Do it on My Own
Summer Swim Tips
Summer Swim Tips
Post Workout Nutrition
Post Workout Nutrition
Benefits of Aquatic Personal Training
Benefits of Aquatic Personal Training
Summer Healthy Eating
Summer Healthy Eating
The Power of Group Fitness
The Power of Group Fitness
The Curse of the Cupcake
The Curse of the Cupcake
The Importance of Cross Training
The Importance of Cross Training
BEST Gym in Baltimore 2012 WINNER!!
BEST Gym in Baltimore 2012 WINNER!!
Which Is Better to Lose Weight, Strength Training or Cardio?
Which Is Better to Lose Weight, Strength Training or Cardio?
How to Achieve A Lifestyle Change with The Right Training
How to Achieve A Lifestyle Change with The Right Training
How Adrian Lost 41 Pounds… By Doing A High Intensity Workout!
How Adrian Lost 41 Pounds… By Doing A High Intensity Workout!
Gary’s Secret To Losing 106 Pounds + How To Fight The Effects Of Aging
Gary’s Secret To Losing 106 Pounds + How To Fight The Effects Of Aging
David Millar Wins Tour de France Stage 12. Believe & You Will Achieve!
David Millar Wins Tour de France Stage 12. Believe & You Will Achieve!
How Lynell Tobler Broke The 120 Pound Barrier
How Lynell Tobler Broke The 120 Pound Barrier
Best Body Fat Analyzer Coming To Merritt July 11th
Best Body Fat Analyzer Coming To Merritt July 11th
Sh'Bam on the News and in the Canton Merritt Athletic Club
Sh'Bam on the News and in the Canton Merritt Athletic Club
How A Trainer Will “Kick Your Ass” But Warn You Beforehand
How A Trainer Will “Kick Your Ass” But Warn You Beforehand
Merritt Athletic Clubs Announces Their New Division: Merritt Club Management
Merritt Athletic Clubs Announces Their New Division: Merritt Club Management
How Tiera Lost 128 Pounds Without The “Weight Loss Surgery”
How Tiera Lost 128 Pounds Without The “Weight Loss Surgery”
One Program That Is By No Means “BORING” (And Your Body Will Thank You)
One Program That Is By No Means “BORING” (And Your Body Will Thank You)
Come Celebrate The Memorial Day MURPH
Come Celebrate The Memorial Day MURPH
Eat Smarter with High Antioxidants that Help Support Your Immune System
Eat Smarter with High Antioxidants that Help Support Your Immune System
How To Improve Body Composition, Health and Daily Performance
How To Improve Body Composition, Health and Daily Performance
Optimize Calorie Burn and Fight Exercise Boredom
Optimize Calorie Burn and Fight Exercise Boredom
The Truth Behind Losing Fat and the Fat Burning Zone
The Truth Behind Losing Fat and the Fat Burning Zone
How To Get Rid of Belly Fat by Tasting The Six Pack
How To Get Rid of Belly Fat by Tasting The Six Pack
Strength training benefits - it is not just for athletes or bodybuilders!
Strength training benefits - it is not just for athletes or bodybuilders!
The Truth Behind Personal Training and How to Achieve the Best Fitness Results
The Truth Behind Personal Training and How to Achieve the Best Fitness Results
Build Your Glutes and Eliminate or Reduce Knee Pain with My Best Glute Exercises
Build Your Glutes and Eliminate or Reduce Knee Pain with My Best Glute Exercises
The Art Of Personal Training (exercise, workouts, guidance, motivation, progress, recovery & plateau) - Stimulate, Don’t Annihilate
The Art Of Personal Training (exercise, workouts, guidance, motivation, progress, recovery & plateau) - Stimulate, Don’t Annihilate
Reasons why you shouldn't weigh yourself every day
Reasons why you shouldn't weigh yourself every day
10 Super Healthy Foods You Should Be Eating
10 Super Healthy Foods You Should Be Eating
Get Advice from a Trainer
Get Advice from a Trainer
Fast Trac (free) hi-intensity group workout led by a personal trainer
Fast Trac (free) hi-intensity group workout led by a personal trainer
General Guidelines for Pre-workout Nutrition
General Guidelines for Pre-workout Nutrition
Birthday Parties - From Party Activities to Party Themes We Have It All!
Birthday Parties - From Party Activities to Party Themes We Have It All!
KNOWLEDGE IS YOUR WEAPON
KNOWLEDGE IS YOUR WEAPON
MSP Polar Bear Plunge “PLUNGEFEST 2012”
MSP Polar Bear Plunge “PLUNGEFEST 2012”
A few Ways for Busy Parents to Find Time to Exercise
A few Ways for Busy Parents to Find Time to Exercise
Merritt Family Helps Ghana Families
Merritt Family Helps Ghana Families
An Awesome Motivational Story to Inspire Us All
An Awesome Motivational Story to Inspire Us All
Focus on Heart Rate Training This Year
Focus on Heart Rate Training This Year
Three Tips for Keeping a New Year's Fitness Resolution
Three Tips for Keeping a New Year's Fitness Resolution
New Year's Resolution: No Dieting this Year, Just Eat Right!
New Year's Resolution: No Dieting this Year, Just Eat Right!
Ring in the New Year with Healthy Holiday Cocktails
Ring in the New Year with Healthy Holiday Cocktails
Prevent Holiday Weight Gain
Prevent Holiday Weight Gain
Importance of Early Swim Lessons
Importance of Early Swim Lessons
The Art Behind Training Methods and How They Work
The Art Behind Training Methods and How They Work
30 Tips to help freshen up your gym bag!
30 Tips to help freshen up your gym bag!
Healthy Sweetener
Healthy Sweetener
Become a Faster Runner
Become a Faster Runner
3-Point Nutrition Plan
3-Point Nutrition Plan
Mentally Connect to Your Workouts
Mentally Connect to Your Workouts
Healthy Recipe of the Week - Zucchini and Crab Soup
Healthy Recipe of the Week - Zucchini and Crab Soup
Brunette version - Chocolate SuperFood Protein Bar
Brunette version - Chocolate SuperFood Protein Bar
How Exercise Can Help Cancer Patients
How Exercise Can Help Cancer Patients
Healthy Recipe of the Week - Fresh Mushroom and Parsley Salad
Healthy Recipe of the Week - Fresh Mushroom and Parsley Salad
Healthy Protein Brownies - Sea Salt & Coconut meet Chocolate
Healthy Protein Brownies - Sea Salt & Coconut meet Chocolate
Lap Swimming more than just Cardio
Lap Swimming more than just Cardio
Healthy Puerto Rican Dish
Healthy Puerto Rican Dish
Healthy Recipe of the Week - Roasted Chickpeas
Healthy Recipe of the Week - Roasted Chickpeas
9 Best Fitness Apps
9 Best Fitness Apps
Healthy Recipe of the Week - Cucumber Cups
Healthy Recipe of the Week - Cucumber Cups
Healthy Recipe of the Week - Chicken Souvlaki Lettuce Wraps
Healthy Recipe of the Week - Chicken Souvlaki Lettuce Wraps
Healthy Recipe of the Week - Cauliflower Pizza Crust
Healthy Recipe of the Week - Cauliflower Pizza Crust
Diabetes vs. Personal Trainer
Diabetes vs. Personal Trainer
19 Fitness Tips for your Exercise and Fitness Goals
19 Fitness Tips for your Exercise and Fitness Goals
Obesity and Lifestyle Changes
Obesity and Lifestyle Changes
Lifestyle Change with Personal Trainer Eric “Scott” Landers
Lifestyle Change with Personal Trainer Eric “Scott” Landers
Zumba Challenge
Zumba Challenge
Weight Control - 14 Tips To Help You Lose The Pot Belly
Weight Control - 14 Tips To Help You Lose The Pot Belly
Health Clubs Baltimore
Health Clubs Baltimore
New Exercise Programs: Burn More Calories with Circuit Training
New Exercise Programs: Burn More Calories with Circuit Training
Lifestyle Change Program: Phil Kaplan’s A.L.I.V.E.
Lifestyle Change Program: Phil Kaplan’s A.L.I.V.E.
Weight Loss Intervention
Weight Loss Intervention
Aggressive Lifestyle Intervention through Variable Exercise
Aggressive Lifestyle Intervention through Variable Exercise
Plantar Fasciitis and Running
Plantar Fasciitis and Running
Hypertension and weight loss
Hypertension and weight loss
When a Near Death Experience Isn't Enough
When a Near Death Experience Isn't Enough
"Funky Monkey" Oatmeal
"Funky Monkey" Oatmeal
Pool Baltimore
Pool Baltimore
Healthy Protein cookies with chocolate drizzle
Healthy Protein cookies with chocolate drizzle
Run Baltimore
Run Baltimore
Wellness Baltimore
Wellness Baltimore
Plantains and a Healthier Puerto Rican Dish
Plantains and a Healthier Puerto Rican Dish
Swim Lessons - Video Stroke Analysis
Swim Lessons - Video Stroke Analysis
Dehydration
Dehydration
Weight Loss - The Feel Good Hormones!
Weight Loss - The Feel Good Hormones!
Healthy Recipe of the week – Oatmeal Treat
Healthy Recipe of the week – Oatmeal Treat
Personal Trainer Baltimore - Why you should train like an athlete
Personal Trainer Baltimore - Why you should train like an athlete
Aerobic Classes in Baltimore
Aerobic Classes in Baltimore
Health Clubs Gym Baltimore
Health Clubs Gym Baltimore
Gyms in Baltimore
Gyms in Baltimore
Work Out Classes Baltimore
Work Out Classes Baltimore
Strength Training Baltimore
Strength Training Baltimore
Exercise Baltimore - New Fitness Trends for 2011!
Exercise Baltimore - New Fitness Trends for 2011!
Group Fitness Classes Baltimore - Fit 360
Group Fitness Classes Baltimore - Fit 360
Weight Loss Baltimore
Weight Loss Baltimore
Group Fitness Classes
Group Fitness Classes
How to figure out the Protein Puzzle
How to figure out the Protein Puzzle
Time to Jump In
Time to Jump In
Merritt Athletic Clubs Debuts New “Merritt Minute” Video Series
Merritt Athletic Clubs Debuts New “Merritt Minute” Video Series
You can't handle the...
You can't handle the...
Merritt Holiday Party was amazing
Merritt Holiday Party was amazing
Welcome to Merritt Athletic Clubs’ New Website!
Welcome to Merritt Athletic Clubs’ New Website!
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