Merritt Clubs Blog

   

Adjust Your Mindset

What to Do If You Hate Running, But Want to Love It

Unplug to Connect

5 Simple Stress Busters

Healthy Foods Your Heart Desires

How Cardio Became King

Workout Tips for a Healthy Heart

Winter Fitness for Kids

Stressed Out? The Simple Science Behind Stress

The Balancing Act: How Making Small Adjustments Can Make a Big Difference

Better with Friends

Don't Skimp on Sleep

Why You Should Give Working Out with Music a Try

Make it a SMART 2020

Just a Matter of Time

IHRSA Passport Program and TrainAway

Cranberries are Part of a Healthy Life, All Year Long!

Healthy Thanksgiving

50 Squats a Day

Why You Should be Doing More Pull-Ups

Trick or Treat!

Frightful Fitness

An Apple a Day...

Really...I'm Fine.

Pink Hair Because I Care

Staying Active With Limitations or Injuries

Creative School Lunch

Ignite the Future

Toned, Strong, Powerful

Should You Have A Pre Workout Meal?

End of Summer- Last Hurrah

Progress, Not Perfection

3 Ways to Reward Yourself for Losing Weight

Recipe Makeovers - Ways to Improve Ingredients and Make Healthy Swaps

Injury Prevention Strategies (That Actually Work)

I Scream, You Scream...

Stay Active and Fit While You Vacation

Summer Ideas for the Kids

Eat Clean By Eating Breakfast

Smoothie Bowls: Tasty and Satisfying

Dream a Little Dream

Fearless Fishies - How Swim Classes Help Kids Build Confidence

5 Sure-Fire Tips On How To Become a Runner

Taking Care of Ourselves is the Best and Most Important Project

How to Build a Better Salad

I Get by With a Little Help from My Friends

Boxing for Fitness, Function, and Fun

Strengthening Your Mindset and Practicing Gratitude in Order to Stay Fit

5 Ways to Beat the Bloat

Put the Beat in Your Feet

Ten Do's and Don'ts of Losing Weight

Brain Fog is Real

Healthy Green Recipes

Spring-Clean Your Diet

MS Won't Stop Me from Being a Warrior

Exercise Keeps Us Fit For Life

Your Healthy Gut: Probiotics

I Feel Your Heartbeat Beating

Three Reasons to Use a Personal Trainer

Cool Your Jets

Our 5 Favorite Immunity-Boosting Foods

Can Cardio Help You Live Longer?

Pump it Up

Trainer Q&A: Get Results This New Year

Challenge Accepted: Treat Yo’ Self

Trainer Q&A: Fitness Matters at Any Age

Don't Get Scrooged for the Holidays

Holiday Feasting: A Survival Guide for the Healthy Eater

Celebrate You

Challenge Accepted: Where Have You Been All My Life?

Fit for the Holidays

Trainer Q&A: It's a Stretch

Try Me

Challenge Accepted: Meat Cute

Gradually Reducing Salt and Sugar is Good for Your Healthy Lifestyle

Sitting is Killing You

Replenish and Reward: Nutritious Meal Options for Post-Workout

Teamwork Makes the Dream Work

Challenge Accepted: Cut the Crave

Core Like a Ninja

Trainer Q&A: Prenatal and Postnatal Fitness

How 'Bout Them Apples?

Challenge Accepted: I’m in a Glass Cage of Emotion!

3 Alternative Exercises to Help Cut Down Shoulder Joint Injuries

Staying Sane During Back to School

Do you Have Dead Butt Syndrome?

Trainer Q&A: Building a Community on the Fitness Floor

De-clutter Your Mind

Challenge Accepted: Slay All Day

Importance of Self-Care While Working Out

5 Tips for a Healthy 4th of July

Take It Up a Notch

Challenge Accepted: Water You Talking About?

Calories In, Calories Out

Unconditional Body Love

Happy Hydration

Challenge Accepted: Pinch Me, I’m Dreaming

Rolling in the Deep

Let's Zumba for ALS

Trainer Q&A: Just Keep Moving

Sleeping Beauty

Challenge Accepted: Namaste All Day

Stick Around for the Stretch

Finding Peace Through Boxing

Stop Stressing

Challenge Accepted: Is That Even Food?

Quiet Your Mind, Free Your Body

Trainer Q&A: Corrective Exercise and Movement Patterns

Real Food for Thought

Challenge Accepted: Work Out While I Work

Group Fitness: Unplugged

Best Workouts for Joint Pain

I Heart Cardio

Challenge Accepted: It’s All About Me!

Why You Need to Try a Group Fitness Class

Trainer Q&A: Fast, Strong, Explosive

Focus on the Positive

Thinking About Making a New Year’s Resolution? Don’t.

Trainer Q&A: Box Like a Girl

Yogurt-Covered Pretzels: The Perfect Healthy Gift This Holiday Season

Diary of a Fitness Newbie: Don’t Stop Believing, Hold On To That Feeling

How Much Cardio is Too Much Cardio?

Trainer Q&A: Holiday Tips and Getting Out of the Comfort Zone

Why Group Fitness Beats Going Solo

Diary of a Fitness Newbie: A Seven Nation Army Couldn’t Hold Me Back

5 Nutrition Tips for Eating More Fruits and Vegetables

Trainer Q&A: Surpassing Limits and Keeping Things Simple

Fitness for Active Agers Means Never Skipping the Warm Up

Diary of a Fitness Newbie: I Came In Like a Wrecking Ball

Here's the Best Time to Do Cardio Exercise

Sodium vs. Potassium

Top 5 Reasons to Start Training for Strength and Conditioning

Diary of a Fitness Newbie: Pour Some Sugar On Me

2 Healthy Greek Yogurt Recipes That Will Give You a Punch of Protein

Working Out: Hormonal Impacts

Stretches To Do Before and After Working Out: Static Stretches vs. Dynamic Stretches

Diary of a Fitness Newbie: Oh I Wanna Dance With Somebody

5 Benefits of Fitness Trackers

Kids Fitness: Five Fun Pool Games to Keep Your Kids Active This Summer

Quick Safety Tips for Summer Workouts

How to Get Motivated After a Vacation

Look Younger and Feel Better: The Natural Way

Diary of a Fitness Newbie: OMG Becky Look At Her Glutes!

Anyone Can Do It

Change it Up!

Week 2 of Tribe

I Mean it This Time

If the Heat Doesn’t Get You…

Diary of a Fitness Newbie: You Spin Me Right Round Baby

5 Body Weight Exercises You Can Do While Brushing Your Teeth

7 Liquid Calorie Tips for Losing Weight

SoulBody Barre with Bae at the Brewery

Diary of a Fitness Newbie: The Sweat Drops Down My Legs

Three Competitive Swimming Opportunities Through Merritt Clubs

Back in the Workout Saddle

Diary of a Fitness Newbie: Drop it Like it’s Hot

6 Tips to Prep Your Child for Swim Lessons

How to Encourage Your Kids to Eat Fruits and Vegetables

3 Ways to Get the Inspiration You Need to go Running

Diary of a Fitness Newbie: Turn Down For What?

Healthy Lifestyle, Healthy Kids - Try This Counterintuitive Plan for Snacking and Desserts

Different Programs for Senior Fitness

3 Delicious Healthy Recipes You Must Try

Diary of a Fitness Newbie: Who Run The World? (Girls)

The Lowdown on Achieving Perfect Planks

New Year's Resolutions and Habits

What a Personal Trainer Can Teach You

Diary of a Fitness Newbie: I'm Bringing Sexy Back

Breaking Out of the Comfort Zone with BODYPUMP

How to Keep Motivation for Weight Loss

The Math in Losing Weight

4 Ways You Might be Using Kettlebells Wrong

Enjoy the Holidays While Staying in Shape

3 Subtle Benefits of Group Fitness Classes

4 Fun Ways Kids Can Get Fit

Get Results, Avoid Plateaus and Have Fun

Avocados - The Superfood Your Body Is Craving

Play Like You Train

I am IN

Fire Up the Bands in New, Effective Ways at Great Gyms in Baltimore

Understanding Hypertension – Facts About Blood Pressure

Three Nutrition Tips For a Healthy Workout

Your Perseverance Our Personal Trainers

Fall in Love with Fall

Real Men Wear Pink

Healthy And Easy Dinner Recipes

Alternative to Personal Training

3 Ways To Get Your Kids To Take A Walk With You

Premiere Fitness Health Club

Going Back to School? Why Merritt Athletic Clubs Will Help Boost Your Grades

I Need a Vacation...From My Vacation!

How to Stay Active at an Office Job

How to be Confident at the Gym

Conquering the Healthy Lifestyle: 4 Easy-Fix Ways to Making Healthy Habits Stick

Vacation Planning: Tips for Staying Fit

Stay Fit This Summer

Keep Your Children Active This Summer With Rice Balloons

Health Tip of the Month - July

Beat the Heat

Kids' Fitness: How to Encourage Your Child to Be More Active

Let the Clock Decide if You are Getting Enough Sleep

How to Implement More Cardio Into Your Daily Life

Healthy Lifestyle and Weight Loss Tips to Remember When You're at Work

Tips to Prevent Gardening Back Pain

Revamp Your New Year's Resolution and Spring Into Better Health

Study Shows an Association Between Exercise and Brain Health Later in Life

How to Get Your Entire Family On Board with Living a Healthy Lifestyle

Electrify Your Workouts to Get Faster Results

Three Simple Things: Strong, Lean and Fit

Use Foam Rollers to Maintain a Healthy Life in Your Gym Workouts

Why You Should be Working Out with a Personal Trainer

8 Simple Slimming Tips To Adopt

3 Ways to Override the Urge to Quit

Why Kid's Fitness Is So Important- Born To Move

Motivational Tips

Healthy Lifestyle: Would You Like to Ease Cold Symptoms with Organic Products?

Healthy Lifestyle Tip: Schedule Rest Days When Training for a Race

Kids Fitness: How Busy Parents Can Find Family Time

Exercise Your Options: 4 Strategies to Increase Body Tone

3 Benefits of Group Fitness Classes

3 Top Reasons for Joining a Fitness Center

Ways to Ensure Morning Workouts Happen

How to Nail Your First Trip to Gym

4 Ways Keep Your Joints Healthy

5 Ways to Stay Motivated to Work Out

The Benefits of Personal Training Services

Moms: Why You Deserve a Membership at a Fitness Club

7 tips for better health

The Benefits of Dynamic Stretching

9 Things You Should Always Have in Your Gym Bag

Q&A: Processed foods can hurt your diet

Diet 101

How to Stay Motivated to Visit Your Health Club

Beat Holiday Stress With These Easy Steps

America's Great Young Weightlifting Hope

To work out or not to work out during the holidays?

Do You Fit Camp?

Four Things You Should Be Doing Prior To A Race or Competition

Great Sports for Fast Weight Loss and a Healthy Lifestyle (Part 2)

How to Stay Motivated to Visit Your Health Club

Make a Healthy Lifestyle a Family Resolution for 2016

Top Four Tips for Improving Kids Fitness in Baltimore,MD

Great Sports that Lead to Weight Loss and a Healthy Lifestyle (Part 1)

3 Tips for a Healthy Life, head to a Baltimore, MD Gym

Did you know Stretching helps prevents back pain ?

Did you know Mango juice can prevent cancer?

Better Choices for a Better you -Tips from Merritt Athletic Club Personal Trainers

What exactly is HIIT?

HOW TO AVOID KNEE PAIN WORKING OUT

Short On Time HIIT Workout

Kids Fitness: How to Keep Kids Physically Active

Baltimore Health Club Reaches Out to Statin Users Who Have Trouble Exercising

Five Steps To A Healthier Lifestyle

How Your Metabolism Helps You Lose Weight

Healthy Lifestyle: 5 Reasons to Fill Your Basket with Blackberries

5 Foods to Help You Last Through Group Fitness Class

A Healthy Lifestyle Should Also Include Healthy Snacking

Eating Autumn Escarole May Help Marylanders Lead a Healthy Life

Kids Fitness: Study says Elementary School Kids are Unhappy with their Bodies

Why Not Exercise Your Options with Delicious, Healthy Pumpkins?

3 Tips for Leading a Healthy Lifestyle

Best Health Clubs’ Dietitians Dish on Why Turkey is More Than Just Delish

Exercise Your Options: 5 Apples to Help You Get Your Autumn Snack On

Health Life Tips: Say Hello to Low Calorie, Fall Fondue Parties

Metabolic Weight Loss Versus Metabolic Syndrome

24 Hour Gyms Provide a Cure for the Crowded Gym

7 Mindful Eating Techniques to Holiday Proof Your Metabolic Weight Loss

Healthy Lifestyle: Having Your Cake and Eating it Too!

Kids’ Fitness: Great Ways for the Kids to Have Fun in the Water

Why a Fitness Routine Promotes Healthy Living and More

3 Primary Components Men Need to Lead a Healthy Lifestyle

4 Benefits of Attending a Group Fitness Class

Kids Fitness: Study Encourages Exercise Instead of Dieting for Girls

Tips For Working Out In A Gym

Swimming, Stretching and Working Out the Kinks in Your Body at a Fitness Center

Innovative Workout Socks Provide Comfort and Safety for Health Clubs Members

Healthy Life: When One-Sided Treatments for Scoliosis Just Won’t Do

The Benefits of Getting Personal Training

Safe Strength Training for Seniors with Osteoporosis at Merritt Athletic Clubs

Study Says Pizza is a Major Obstacle to Kids Fitness

Healthy Life News: 2015 Study Highlights the Importance of Whey Protein

How to Improve Your Metabolism with Food

[Healthy Life]Vitamins Make Headlines: Are Your Kids Protected Against Heart Disease?

Kids Need Fitness Too: Merritt Clubs Provides Some Helpful Tips

Fitness Centers See Rise in Kettlebell Use After New Study Highlights Benefits

Visit 24 Hour Gyms and Get a Powerful Brain with Those Flat, 6-Pack Abs

Find a Baltimore Health Club and Get Acro Yoga Fit with Good Friends

24 Hour Gyms: Perfect for Busy Moms

Get Back to Your Pre-Baby Body Faster with Meal Plans and a Healthy Lifestyle

Exercise Your Options: Act Now and Make Your Wedding Photos Ones Worth Keeping

Personal Training Tip: Ahi Tuna Jerky is The Perfect Fuel for Runners

Exercise Your Options: Great Tasting Snacks without Harmful Trans Fat

Tips To Being More Comfortable In A Gym

What to Look for in Your Next Fitness Center

3 Benefits of Enjoying a Healthy Lifestyle With a Half Marathon Vacation

Workout Your Calves at Merritt Athletic Clubs

Stretch and Strengthen at the Same Time at Your Baltimore Gym

Reasons To Try A Group Spinning Class in Baltimore,MD

Exercise Your Options: Roll Your Way to Fabulous Abs

9 Essential Kitchen Tools to Help with Metabolic Weight Loss

Senior Fitness: Low-impact Ways to Work Out and Improve Your Health at Merritt Athletic Clubs

Five Ways To Keep Kids Active

Study Shows Those Who Work Hard for Their Fitness Live Longer

A Dietary Supplement that Contributes to a Healthy Lifestyle

Weight Loss Success Story: Before and After Results

A Short Cut to Nowhere

Bring Your Exercise Journal to the Best Health Clubs in Baltimore

Bring Your Exercise Journal to the Best Health Clubs in Baltimore

Secrets To Finding Time To Work Out

Secrets To Finding Time To Work Out

Sample - How To Post

Quin-what?

Quin-what?

Calcium And Exercise Boost Metabolic Weightloss

Calcium And Exercise Boost Metabolic Weightloss

Need a Workout Buddy? Get into Group Fitness!

Need a Workout Buddy? Get into Group Fitness!

Four Reasons To Work Out At A Gym

Four Reasons To Work Out At A Gym

Why Vanity May Not Drive Fitness Anymore

Why Vanity May Not Drive Fitness Anymore

Protein Donuts…If You're Wrong I Don't Wanna Be Right!

Protein Donuts…If You're Wrong I Don't Wanna Be Right!

The Major Rule for Eating Fruit

The Major Rule for Eating Fruit

Conquering Slacker Mountain

Conquering Slacker Mountain

Nutrition and Strength Training Goals: A Woman's Perspective

Nutrition and Strength Training Goals: A Woman's Perspective

Broccoli Parmesan Fritters

Broccoli Parmesan Fritters

5 Reasons Women Need to Squat More

5 Reasons Women Need to Squat More

Women and Weights Week 2: Upper Body

Women and Weights Week 2: Upper Body

10 Reasons Ladies Should Lift

10 Reasons Ladies Should Lift

Which is Better for a Healthy Life - Walking or Running?

Which is Better for a Healthy Life - Walking or Running?

7 Mindful Eating Techniques to Holiday Proof Your Metabolic Weight Loss

7 Mindful Eating Techniques to Holiday Proof Your Metabolic Weight Loss

Give the Gift of Life This Season

Give the Gift of Life This Season

Exercise Your Options: Stay Fit Over the Holidays with Plyometrics

Exercise Your Options: Stay Fit Over the Holidays with Plyometrics

Is stress sabotaging your fitness goals?

Exercise Your Options: 5 Reasons to Take Up Racquetball/Squash in Autumn

Exercise Your Options: 5 Reasons to Take Up Racquetball/Squash in Autumn

3 Weight Loss Tips You Should Know

3 Weight Loss Tips You Should Know

Ravens vs Steelers - Guess The Score And Win

Ravens vs Steelers - Guess The Score And Win

Best Health Clubs’ Dietitians Dish on Why Turkey is More Than Just Delish

Best Health Clubs’ Dietitians Dish on Why Turkey is More Than Just Delish

Why Not Exercise Your Options with Delicious, Healthy Pumpkins?

Why Not Exercise Your Options with Delicious, Healthy Pumpkins?

Baltimore’s Best Gym and Fitness Club Recognizes Emotional Wellness Month

Baltimore’s Best Gym and Fitness Club Recognizes Emotional Wellness Month

Kids Fitness: Study says Elementary School Kids are Unhappy with their Bodies

Kids Fitness: Study says Elementary School Kids are Unhappy with their Bodies

Eating Autumn Escarole May Help Marylanders Lead a Healthy Life

Eating Autumn Escarole May Help Marylanders Lead a Healthy Life

Exercise Your Options: 4 Strategies to Increase Body Tone

Exercise Your Options: 4 Strategies to Increase Body Tone

5 Tips for Eating Healthy on the Road

5 Tips for Eating Healthy on the Road

Recovery

Recovery

A Quality Health Club Offers Programs for All-Around Wellness

A Quality Health Club Offers Programs for All-Around Wellness

One decade, ten lessons

One decade, ten lessons

3 Reasons to drink the CrossFit KoolAid

3 Reasons to drink the CrossFit KoolAid

Our very own swim coach Katie Pumphrey prepares to swim the English Channel

Our very own swim coach Katie Pumphrey prepares to swim the English Channel

Sitting: public enemy #1

Check Up and Such...

Check Up and Such...

Your own worst enemy

Your own worst enemy

Coconut Whipped Cream

Coconut Whipped Cream

Dark Chocolate Chip Banana Bites

Dark Chocolate Chip Banana Bites

My NEW Biggest Loser Journey

My NEW Biggest Loser Journey

Break up with your scale: my beef with The Biggest Loser

Break up with your scale: my beef with The Biggest Loser

Looking for fitness in all the wrong places

Looking for fitness in all the wrong places

Virtual Tour: Merritt Athletic Clubs Towson

Virtual Tour: Merritt Athletic Clubs Towson

Kids Fitness: How Busy Parents Can Find Family Time at Health Clubs

Kids Fitness: How Busy Parents Can Find Family Time at Health Clubs

More than looking good naked

More than looking good naked

Fitness is a journey... not a destination

Fitness is a journey... not a destination

Get fit for the holidays at Merritt Athletic Clubs, your premier fitness health club

Get fit for the holidays at Merritt Athletic Clubs, your premier fitness health club

Need a Unique Gift for a Child? How About a Gift Certificate to a Fitness Club?

Need a Unique Gift for a Child? How About a Gift Certificate to a Fitness Club?

Are You Taking Your First Group Fitness Class?

Are You Taking Your First Group Fitness Class?

How to Overcome Hurdles to Achieving Good Physical Health

How to Overcome Hurdles to Achieving Good Physical Health

Michael Phelps Swim School is Ideal for Improving Kids' Fitness

Michael Phelps Swim School is Ideal for Improving Kids' Fitness

Caffeine and a Healthy Lifestyle- Too Much or Not Enough?

Caffeine and a Healthy Lifestyle- Too Much or Not Enough?

Can a Paleo Diet Support a Healthy Lifestyle and Help You Lose Weight?

Can a Paleo Diet Support a Healthy Lifestyle and Help You Lose Weight?

Reach Metabolic Weight Loss Goals with Merritt Athletic Clubs’ Help

Reach Metabolic Weight Loss Goals with Merritt Athletic Clubs’ Help

How A Thyroid Disorder Couldn’t Stop Kate from Losing Weight and Being in the Best Shape of Her Life

How A Thyroid Disorder Couldn’t Stop Kate from Losing Weight and Being in the Best Shape of Her Life

Support is Key- Jay's Weightloss Journey.

Support is Key- Jay's Weightloss Journey.

"Body by Steve"- Maria's Weightloss Story

"Body by Steve"- Maria's Weightloss Story

Baltimore's Best Gym and Fitness Club Offers Summer Camps for Kids

Baltimore's Best Gym and Fitness Club Offers Summer Camps for Kids

Merritt Athletic Clubs in Towson offer New Outdoor Space to Encourage Family Fitness

Merritt Athletic Clubs in Towson offer New Outdoor Space to Encourage Family Fitness

Best Way to Burn 500+ Calories

Best Way to Burn 500+ Calories

Can Intermittent Fasting be Part of a Healthy Lifestyle?

Can Intermittent Fasting be Part of a Healthy Lifestyle?

Towson Members Conquer Baltimore Women’s Classic 5K

Towson Members Conquer Baltimore Women’s Classic 5K

Top Five Ways to Maximize your Time in the Fitness Center

Top Five Ways to Maximize your Time in the Fitness Center

What Makes Merritt Athletic Club 24 hr Canton one of the Best Gyms

What Makes Merritt Athletic Club 24 hr Canton one of the Best Gyms

Exercise your options for sore muscles - massage or light exercise?

Exercise your options for sore muscles - massage or light exercise?

5 Things to Look for when Joining a Fitness Club

5 Things to Look for when Joining a Fitness Club

Meet Pecs - The Merritt Parrot

Meet Pecs - The Merritt Parrot

Kids Fitness: Regular Exercise for Youths May Lower Risk of Old Age Fractures

Kids Fitness: Regular Exercise for Youths May Lower Risk of Old Age Fractures

Karate Classes for Kids and Adults Make a Healthy Lifestyle Fun and Challenging

Karate Classes for Kids and Adults Make a Healthy Lifestyle Fun and Challenging

How To Sculpt Your Summer Core - Plank Edition 1

How To Sculpt Your Summer Core - Plank Edition 1

Let Prenatal Yoga Improve Your Healthy Life

Let Prenatal Yoga Improve Your Healthy Life

Training with Power Meters—How Indoor Cycling at Health Clubs Can Help You Win Races

Training with Power Meters—How Indoor Cycling at Health Clubs Can Help You Win Races

Special Classes Make Kids' Fitness Fun and Healthy

Special Classes Make Kids' Fitness Fun and Healthy

Lost Your Motivation? A Fitness Center Membership Might Help

Lost Your Motivation? A Fitness Center Membership Might Help

New Towson Family Fun Pool

New Towson Family Fun Pool

Merritt Athletic Club Announces Pool Grand Opening at Towson Location

Merritt Athletic Club Announces Pool Grand Opening at Towson Location

Attention All Lifeguards - Jobs, Employment in Baltimore, MD

Attention All Lifeguards - Jobs, Employment in Baltimore, MD

Variety As The Spice of a Healthy Life

Variety As The Spice of a Healthy Life

Fight Relationship Weight Gain at Merritt Athletic Clubs

Fight Relationship Weight Gain at Merritt Athletic Clubs

Fight Cancer with Exercise Routines and Great Nutrition

Fight Cancer with Exercise Routines and Great Nutrition

New Findings Support Exercise At Any Time of Day and 24 Hour Gyms

New Findings Support Exercise At Any Time of Day and 24 Hour Gyms

Exercise Your Options: Which Fitness Club is Best for You?

Exercise Your Options: Which Fitness Club is Best for You?

Using Vitamins to Boost Wellness

Using Vitamins to Boost Wellness

Bored with your healthy lifestyle? 5 Ways to bring the passion back

Bored with your healthy lifestyle? 5 Ways to bring the passion back

The Top Three Benefits of Group Fitness Classes

The Top Three Benefits of Group Fitness Classes

Choose Merritt Athletic Clubs to Lose Weight and Boost Metabolism

Choose Merritt Athletic Clubs to Lose Weight and Boost Metabolism

Summer Camps 2013 At Merritt Athletic Clubs

Summer Camps 2013 At Merritt Athletic Clubs

Harlem Shake [MERRITT MUSCLE STYLE]

Harlem Shake [MERRITT MUSCLE STYLE]

How to Follow a Healthy Lifestyle

How to Follow a Healthy Lifestyle

5 Tips to Prevent Car Break-ins

5 Tips to Prevent Car Break-ins

24 Hour Gyms May Help You Sleep Better

24 Hour Gyms May Help You Sleep Better

A Personal Invite From Trainer, Karen Martinez to A.L.I.V.E.

A Personal Invite From Trainer, Karen Martinez to A.L.I.V.E.

Make Personal Training Work for You!

Make Personal Training Work for You!

How Anil Lost 120 Pounds and In The Best Shape Of His Life

How Anil Lost 120 Pounds and In The Best Shape Of His Life

Make a Healthy Lifestyle a Family Resolution in 2013

Make a Healthy Lifestyle a Family Resolution in 2013

Top Four Tips for Improving Kids Fitness

Top Four Tips for Improving Kids Fitness

Countdown to Turkey Day

Countdown to Turkey Day

Apple Cinnamon Oatmeal Bake

Apple Cinnamon Oatmeal Bake

Eat More, Weigh Less?

Eat More, Weigh Less?

Women & Weights – 3 Myths of Women Strength Training

Women & Weights – 3 Myths of Women Strength Training

Grapefruit: Super Fruit

Grapefruit: Super Fruit

Youth Exercise Training

Youth Exercise Training

What you Need to Hear About Exercise and Nutrition

What you Need to Hear About Exercise and Nutrition

Weight Loss Game

Weight Loss Game

Healthy Habits Made Easy

Healthy Habits Made Easy

When to Use Ice for Treating Sports Related Injuries

When to Use Ice for Treating Sports Related Injuries

Eating and Exercise

Eating and Exercise

Daily Nutritional Deficits

Daily Nutritional Deficits

One of the Fastest Ways to Get in Shape

One of the Fastest Ways to Get in Shape

I Think I Can Do it on My Own

I Think I Can Do it on My Own

Summer Swim Tips

Summer Swim Tips

Post Workout Nutrition

Post Workout Nutrition

Benefits of Aquatic Personal Training

Benefits of Aquatic Personal Training

Summer Healthy Eating

Summer Healthy Eating

The Power of Group Fitness

The Power of Group Fitness

The Curse of the Cupcake

The Curse of the Cupcake

The Importance of Cross Training

The Importance of Cross Training

BEST Gym in Baltimore 2012 WINNER!!

BEST Gym in Baltimore 2012 WINNER!!

Which Is Better to Lose Weight, Strength Training or Cardio?

Which Is Better to Lose Weight, Strength Training or Cardio?

How to Achieve A Lifestyle Change with The Right Training

How to Achieve A Lifestyle Change with The Right Training

How Adrian Lost 41 Pounds… By Doing A High Intensity Workout!

How Adrian Lost 41 Pounds… By Doing A High Intensity Workout!

Gary’s Secret To Losing 106 Pounds + How To Fight The Effects Of Aging

Gary’s Secret To Losing 106 Pounds + How To Fight The Effects Of Aging

David Millar Wins Tour de France Stage 12. Believe & You Will Achieve!

David Millar Wins Tour de France Stage 12. Believe & You Will Achieve!

How Lynell Tobler Broke The 120 Pound Barrier

How Lynell Tobler Broke The 120 Pound Barrier

Best Body Fat Analyzer Coming To Merritt July 11th

Best Body Fat Analyzer Coming To Merritt July 11th

Sh'Bam on the News and in the Canton Merritt Athletic Club

Sh'Bam on the News and in the Canton Merritt Athletic Club

How A Trainer Will “Kick Your Ass” But Warn You Beforehand

How A Trainer Will “Kick Your Ass” But Warn You Beforehand

Merritt Athletic Clubs Announces Their New Division: Merritt Club Management

Merritt Athletic Clubs Announces Their New Division: Merritt Club Management

How Tiera Lost 128 Pounds Without The “Weight Loss Surgery”

How Tiera Lost 128 Pounds Without The “Weight Loss Surgery”

One Program That Is By No Means “BORING” (And Your Body Will Thank You)

One Program That Is By No Means “BORING” (And Your Body Will Thank You)

Come Celebrate The Memorial Day MURPH

Come Celebrate The Memorial Day MURPH

Eat Smarter with High Antioxidants that Help Support Your Immune System

Eat Smarter with High Antioxidants that Help Support Your Immune System

How To Improve Body Composition, Health and Daily Performance

How To Improve Body Composition, Health and Daily Performance

Optimize Calorie Burn and Fight Exercise Boredom

Optimize Calorie Burn and Fight Exercise Boredom

The Truth Behind Losing Fat and the Fat Burning Zone

The Truth Behind Losing Fat and the Fat Burning Zone

How To Get Rid of Belly Fat by Tasting The Six Pack

How To Get Rid of Belly Fat by Tasting The Six Pack

Strength training benefits - it is not just for athletes or bodybuilders!

Strength training benefits - it is not just for athletes or bodybuilders!

The Truth Behind Personal Training and How to Achieve the Best Fitness Results

The Truth Behind Personal Training and How to Achieve the Best Fitness Results

Build Your Glutes and Eliminate or Reduce Knee Pain with My Best Glute Exercises

Build Your Glutes and Eliminate or Reduce Knee Pain with My Best Glute Exercises

The Art Of Personal Training (exercise, workouts, guidance, motivation, progress, recovery & plateau) - Stimulate, Don’t Annihilate

The Art Of Personal Training (exercise, workouts, guidance, motivation, progress, recovery & plateau) - Stimulate, Don’t Annihilate

Reasons why you shouldn't weigh yourself every day

Reasons why you shouldn't weigh yourself every day

10 Super Healthy Foods You Should Be Eating

10 Super Healthy Foods You Should Be Eating

Get Advice from a Trainer

Get Advice from a Trainer

Fast Trac (free) hi-intensity group workout led by a personal trainer

Fast Trac (free) hi-intensity group workout led by a personal trainer

General Guidelines for Pre-workout Nutrition

General Guidelines for Pre-workout Nutrition

Birthday Parties - From Party Activities to Party Themes We Have It All!

Birthday Parties - From Party Activities to Party Themes We Have It All!

KNOWLEDGE IS YOUR WEAPON

KNOWLEDGE IS YOUR WEAPON

MSP Polar Bear Plunge “PLUNGEFEST 2012”

MSP Polar Bear Plunge “PLUNGEFEST 2012”

A few Ways for Busy Parents to Find Time to Exercise

A few Ways for Busy Parents to Find Time to Exercise

Merritt Family Helps Ghana Families

Merritt Family Helps Ghana Families

An Awesome Motivational Story to Inspire Us All

An Awesome Motivational Story to Inspire Us All

Focus on Heart Rate Training This Year

Focus on Heart Rate Training This Year

Three Tips for Keeping a New Year's Fitness Resolution

Three Tips for Keeping a New Year's Fitness Resolution

New Year's Resolution: No Dieting this Year, Just Eat Right!

New Year's Resolution: No Dieting this Year, Just Eat Right!

Ring in the New Year with Healthy Holiday Cocktails

Ring in the New Year with Healthy Holiday Cocktails

Prevent Holiday Weight Gain

Prevent Holiday Weight Gain

Importance of Early Swim Lessons

Importance of Early Swim Lessons

The Art Behind Training Methods and How They Work

The Art Behind Training Methods and How They Work

30 Tips to help freshen up your gym bag!

30 Tips to help freshen up your gym bag!

Healthy Sweetener

Healthy Sweetener

Become a Faster Runner

Become a Faster Runner

3-Point Nutrition Plan

3-Point Nutrition Plan

Mentally Connect to Your Workouts

Mentally Connect to Your Workouts

Healthy Recipe of the Week - Zucchini and Crab Soup

Healthy Recipe of the Week - Zucchini and Crab Soup

Brunette version - Chocolate SuperFood Protein Bar

Brunette version - Chocolate SuperFood Protein Bar

How Exercise Can Help Cancer Patients

How Exercise Can Help Cancer Patients

Healthy Recipe of the Week - Fresh Mushroom and Parsley Salad

Healthy Recipe of the Week - Fresh Mushroom and Parsley Salad

Healthy Protein Brownies - Sea Salt & Coconut meet Chocolate

Healthy Protein Brownies - Sea Salt & Coconut meet Chocolate

Lap Swimming more than just Cardio

Lap Swimming more than just Cardio

Healthy Puerto Rican Dish

Healthy Puerto Rican Dish

Healthy Recipe of the Week - Roasted Chickpeas

Healthy Recipe of the Week - Roasted Chickpeas

9 Best Fitness Apps

9 Best Fitness Apps

Healthy Recipe of the Week - Cucumber Cups

Healthy Recipe of the Week - Cucumber Cups

Healthy Recipe of the Week - Chicken Souvlaki Lettuce Wraps

Healthy Recipe of the Week - Chicken Souvlaki Lettuce Wraps

Healthy Recipe of the Week - Cauliflower Pizza Crust

Healthy Recipe of the Week - Cauliflower Pizza Crust

Diabetes vs. Personal Trainer

Diabetes vs. Personal Trainer

19 Fitness Tips for your Exercise and Fitness Goals

19 Fitness Tips for your Exercise and Fitness Goals

Obesity and Lifestyle Changes

Obesity and Lifestyle Changes

Lifestyle Change with Personal Trainer Eric “Scott” Landers

Lifestyle Change with Personal Trainer Eric “Scott” Landers

Zumba Challenge

Zumba Challenge

Weight Control - 14 Tips To Help You Lose The Pot Belly

Weight Control - 14 Tips To Help You Lose The Pot Belly

Health Clubs Baltimore

Health Clubs Baltimore

New Exercise Programs: Burn More Calories with Circuit Training

New Exercise Programs: Burn More Calories with Circuit Training

Lifestyle Change Program: Phil Kaplan’s A.L.I.V.E.

Lifestyle Change Program: Phil Kaplan’s A.L.I.V.E.

Weight Loss Intervention

Weight Loss Intervention

Aggressive Lifestyle Intervention through Variable Exercise

Aggressive Lifestyle Intervention through Variable Exercise

Plantar Fasciitis and Running

Plantar Fasciitis and Running

Hypertension and weight loss

Hypertension and weight loss

When a Near Death Experience Isn't Enough

When a Near Death Experience Isn't Enough

"Funky Monkey" Oatmeal

"Funky Monkey" Oatmeal

Pool Baltimore

Pool Baltimore

Healthy Protein cookies with chocolate drizzle

Healthy Protein cookies with chocolate drizzle

Run Baltimore

Run Baltimore

Wellness Baltimore

Wellness Baltimore

Plantains and a Healthier Puerto Rican Dish

Plantains and a Healthier Puerto Rican Dish

Swim Lessons - Video Stroke Analysis

Swim Lessons - Video Stroke Analysis

Dehydration

Dehydration

Weight Loss - The Feel Good Hormones!

Weight Loss - The Feel Good Hormones!

Healthy Recipe of the week – Oatmeal Treat

Healthy Recipe of the week – Oatmeal Treat

Personal Trainer Baltimore - Why you should train like an athlete

Personal Trainer Baltimore - Why you should train like an athlete

Aerobic Classes in Baltimore

Aerobic Classes in Baltimore

Health Clubs Gym Baltimore

Health Clubs Gym Baltimore

Gyms in Baltimore

Gyms in Baltimore

Work Out Classes Baltimore

Work Out Classes Baltimore

Strength Training Baltimore

Strength Training Baltimore

Exercise Baltimore - New Fitness Trends for 2011!

Exercise Baltimore - New Fitness Trends for 2011!

Group Fitness Classes Baltimore - Fit 360

Group Fitness Classes Baltimore - Fit 360

Weight Loss Baltimore

Weight Loss Baltimore

Group Fitness Classes

Group Fitness Classes

How to figure out the Protein Puzzle

How to figure out the Protein Puzzle

Time to Jump In

Time to Jump In

Merritt Athletic Clubs Debuts New “Merritt Minute” Video Series

Merritt Athletic Clubs Debuts New “Merritt Minute” Video Series

You can't handle the...

You can't handle the...

Merritt Holiday Party was amazing

Merritt Holiday Party was amazing

Welcome to Merritt Athletic Clubs’ New Website!

Welcome to Merritt Athletic Clubs’ New Website!

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