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Merritt Clubs Blog
Let’s Get Physical (Virtually): PiYo
5 Tips to Begin Cultivating Mindful Fitness Right Now
Spring Cleaning Workout Ideas
My Take on LM Prep
Let’s Get Physical (Virtually): Zumba
Staying Committed to Change, All Year Long
Getting Fit at Home or the Gym?
Let’s Get Physical (Virtually): Vinyasa Yoga
Can I Really Work Out Wearing A Mask?
Resolution Solutions: Sustaining Your Goals in the COVID New Year
Listen to Your Heart
Discovering the Benefits of Exercise During the Pandemic
How to Find Workout Motivation
Let’s Get Physical (Virtually): Girl Power Boot Camp
Healthy Tips from the Merritt Clubs Nutrition and Wellness Team
3 Mental Health Benefits of Exercising
Baby It’s COVID Outside
Fitness On-Demand
9 Ideas to Make the Most Out of the 2020 Holiday Season
Wellness in the Home Office
3 Steps to Kick that Extra Weight to the Curb
Let’s Step It Up!
Thoughts on Mindfulness
Mastering the Art of Nutrition
Time Management: Five Simple Tricks to Multiply Your Time
Fall Fashion Trends That Will Make Your Pajamas Jealous
Vacation Woes
Boosting Your Immunity With Exercise
Return Anxiety
How Journaling Can Help
Adjust Your Mindset
What to Do If You Hate Running, But Want to Love It
Unplug to Connect
5 Simple Stress Busters
Healthy Foods Your Heart Desires
How Cardio Became King
Workout Tips for a Healthy Heart
Winter Fitness for Kids
Stressed Out? The Simple Science Behind Stress
The Balancing Act: How Making Small Adjustments Can Make a Big Difference
Better with Friends
Don't Skimp on Sleep
Why You Should Give Working Out with Music a Try
Make it a SMART 2020
Just a Matter of Time
IHRSA Passport Program and TrainAway
Cranberries are Part of a Healthy Life, All Year Long!
Healthy Thanksgiving
50 Squats a Day
Why You Should be Doing More Pull-Ups
Trick or Treat!
Frightful Fitness
An Apple a Day...
Really...I'm Fine.
Pink Hair Because I Care
Staying Active With Limitations or Injuries
Creative School Lunch
Ignite the Future
Toned, Strong, Powerful
Should You Have A Pre Workout Meal?
End of Summer- Last Hurrah
Progress, Not Perfection
3 Ways to Reward Yourself for Losing Weight
Recipe Makeovers - Ways to Improve Ingredients and Make Healthy Swaps
Injury Prevention Strategies (That Actually Work)
I Scream, You Scream...
Stay Active and Fit While You Vacation
Summer Ideas for the Kids
Eat Clean By Eating Breakfast
Smoothie Bowls: Tasty and Satisfying
Dream a Little Dream
Fearless Fishies - How Swim Classes Help Kids Build Confidence
5 Sure-Fire Tips On How To Become a Runner
Taking Care of Ourselves is the Best and Most Important Project
How to Build a Better Salad
I Get by With a Little Help from My Friends
Boxing for Fitness, Function, and Fun
Strengthening Your Mindset and Practicing Gratitude in Order to Stay Fit
5 Ways to Beat the Bloat
Put the Beat in Your Feet
Ten Do's and Don'ts of Losing Weight
Brain Fog is Real
Healthy Green Recipes
Spring-Clean Your Diet
MS Won't Stop Me from Being a Warrior
Exercise Keeps Us Fit For Life
Your Healthy Gut: Probiotics
I Feel Your Heartbeat Beating
Three Reasons to Use a Personal Trainer
Cool Your Jets
Our 5 Favorite Immunity-Boosting Foods
Can Cardio Help You Live Longer?
Pump it Up
Trainer Q&A: Get Results This New Year
Challenge Accepted: Treat Yo’ Self
Trainer Q&A: Fitness Matters at Any Age
Don't Get Scrooged for the Holidays
Holiday Feasting: A Survival Guide for the Healthy Eater
Celebrate You
Challenge Accepted: Where Have You Been All My Life?
Fit for the Holidays
Trainer Q&A: It's a Stretch
Try Me
Challenge Accepted: Meat Cute
Gradually Reducing Salt and Sugar is Good for Your Healthy Lifestyle
Sitting is Killing You
Replenish and Reward: Nutritious Meal Options for Post-Workout
Teamwork Makes the Dream Work
Challenge Accepted: Cut the Crave
Core Like a Ninja
Trainer Q&A: Prenatal and Postnatal Fitness
How 'Bout Them Apples?
Challenge Accepted: I’m in a Glass Cage of Emotion!
3 Alternative Exercises to Help Cut Down Shoulder Joint Injuries
Staying Sane During Back to School
Do you Have Dead Butt Syndrome?
Trainer Q&A: Building a Community on the Fitness Floor
De-clutter Your Mind
Challenge Accepted: Slay All Day
Importance of Self-Care While Working Out
5 Tips for a Healthy 4th of July
Take It Up a Notch
Challenge Accepted: Water You Talking About?
Calories In, Calories Out
Unconditional Body Love
Happy Hydration
Challenge Accepted: Pinch Me, I’m Dreaming
Rolling in the Deep
Let's Zumba for ALS
Trainer Q&A: Just Keep Moving
Sleeping Beauty
Challenge Accepted: Namaste All Day
Stick Around for the Stretch
Finding Peace Through Boxing
Stop Stressing
Challenge Accepted: Is That Even Food?
Quiet Your Mind, Free Your Body
Trainer Q&A: Corrective Exercise and Movement Patterns
Real Food for Thought
Challenge Accepted: Work Out While I Work
Group Fitness: Unplugged
Best Workouts for Joint Pain
I Heart Cardio
Challenge Accepted: It’s All About Me!
Why You Need to Try a Group Fitness Class
Trainer Q&A: Fast, Strong, Explosive
Focus on the Positive
Thinking About Making a New Year’s Resolution? Don’t.
Trainer Q&A: Box Like a Girl
Yogurt-Covered Pretzels: The Perfect Healthy Gift This Holiday Season
Diary of a Fitness Newbie: Don’t Stop Believing, Hold On To That Feeling
How Much Cardio is Too Much Cardio?
Trainer Q&A: Holiday Tips and Getting Out of the Comfort Zone
Why Group Fitness Beats Going Solo
Diary of a Fitness Newbie: A Seven Nation Army Couldn’t Hold Me Back
5 Nutrition Tips for Eating More Fruits and Vegetables
Trainer Q&A: Surpassing Limits and Keeping Things Simple
Fitness for Active Agers Means Never Skipping the Warm Up
Diary of a Fitness Newbie: I Came In Like a Wrecking Ball
Here's the Best Time to Do Cardio Exercise
Sodium vs. Potassium
Top 5 Reasons to Start Training for Strength and Conditioning
Diary of a Fitness Newbie: Pour Some Sugar On Me
2 Healthy Greek Yogurt Recipes That Will Give You a Punch of Protein
Working Out: Hormonal Impacts
Stretches To Do Before and After Working Out: Static Stretches vs. Dynamic Stretches
Diary of a Fitness Newbie: Oh I Wanna Dance With Somebody
5 Benefits of Fitness Trackers
Kids Fitness: Five Fun Pool Games to Keep Your Kids Active This Summer
Quick Safety Tips for Summer Workouts
How to Get Motivated After a Vacation
Look Younger and Feel Better: The Natural Way
Diary of a Fitness Newbie: OMG Becky Look At Her Glutes!
Anyone Can Do It
Change it Up!
Week 2 of Tribe
I Mean it This Time
If the Heat Doesn’t Get You…
Diary of a Fitness Newbie: You Spin Me Right Round Baby
5 Body Weight Exercises You Can Do While Brushing Your Teeth
7 Liquid Calorie Tips for Losing Weight
SoulBody Barre with Bae at the Brewery
Diary of a Fitness Newbie: The Sweat Drops Down My Legs
Three Competitive Swimming Opportunities Through Merritt Clubs
Back in the Workout Saddle
Diary of a Fitness Newbie: Drop it Like it’s Hot
6 Tips to Prep Your Child for Swim Lessons
How to Encourage Your Kids to Eat Fruits and Vegetables
3 Ways to Get the Inspiration You Need to go Running
Diary of a Fitness Newbie: Turn Down For What?
Healthy Lifestyle, Healthy Kids - Try This Counterintuitive Plan for Snacking and Desserts
Different Programs for Senior Fitness
3 Delicious Healthy Recipes You Must Try
Diary of a Fitness Newbie: Who Run The World? (Girls)
The Lowdown on Achieving Perfect Planks
New Year's Resolutions and Habits
What a Personal Trainer Can Teach You
Diary of a Fitness Newbie: I'm Bringing Sexy Back
Breaking Out of the Comfort Zone with BODYPUMP
How to Keep Motivation for Weight Loss
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