Summer is the perfect time to relax, seek adventure, and explore new places. However, it's important not to forget about your health and fitness goals. While it's tempting to indulge in delicious foods and lazy days, finding a balance and prioritizing your well-being is key. Don't use your summer travels as an excuse to neglect your health and fitness routine.
Instead, use this opportunity to incorporate new and exciting ways to stay active and maintain a nutritious diet. Take advantage of the beautiful outdoors and explore the local surroundings through hiking, biking, or swimming. Not only will you get to experience the destination in a unique way, but you'll also be burning calories and staying fit.
When it comes to food, try to embrace the local cuisine while still making smart choices. Opt for fresh fruits and vegetables, lean proteins, and whole grains whenever possible. Indulge in the occasional treat, but remember to practice portion control and listen to your body's hunger cues.
Don't forget to stay hydrated! Whether you're lounging by the beach or exploring a bustling city, it's crucial to drink plenty of water. Dehydration can lead to fatigue, headaches, and muscle cramps, so make it a habit to always carry a water bottle with you.
If you're staying at a hotel, take advantage of the fitness facilities they have to offer. Many hotels have fully equipped gyms or even offer fitness classes for their guests. Even if you're on a tight schedule, a quick workout or yoga session can do wonders for your energy levels and overall well-being.
Merritt Clubs members can also participate in the IHRSA Passport Program powered by TrainAway. If you are a member, you can receive discounted access to another IHRSA Passport club - so you won't have to skip your workout routine while out of town!
Lastly, don't underestimate the power of rest and relaxation. While it's important to stay active, it's equally crucial to listen to your body and give it the rest it needs. Take breaks when necessary and allow yourself to fully unwind and recharge.
Remember, summer travels are meant to be enjoyable and memorable experiences. By prioritizing your health and fitness, you'll not only feel great physically, but you'll also have the energy and stamina to make the most of your adventures. Don't skimp on taking care of yourself during this season of fun and exploration.
