Everyone has heard how important breakfast is. But for some reason many people still refuse to eat it. And believe us, we have heard all of the excuses. Some people say they aren't hungry in the morning. Other people say it makes them nauseous to eat too early. We've heard that some would rather sleep in or that they just don't have time. However, if you hear a few of the facts below, these excuses may start to disappear:
Jun 19, 2019
If you're reading this, chances are you care deeply about your health and well-being. You've either been consistently following a healthy, balanced diet or you've reached a point in life where you're ready to start. Good for you! Your body will love you for it.
Frequently, parents sign their kids up for swim classes just to give them something to do, expend energy, and keep them busy. Swimming lessons are a great way to make kids safer around the water and prepare them for involvement in water sports and recreation. However, one of the most important benefits that swimming can offer to kids is boosting confidence and self-esteem.
May 29, 2019
Running isn't easy. If it were, everyone would do it. However, with the right mindset, dedication, and determination, anyone can start running. Check out these five sure-fire tips below to help you become a runner.
May 1, 2019
Boxing is a great way to get in shape, shed fat, build lean muscle mass, and learn real boxing technique. Combining short and long bursts of intensity, our boxing sessions will push you to reach your next level of fitness in a safe and controlled environment. And best of all, it's fun!
Apr 3, 2019
There are many ways that individuals can go about losing weight. To maintain health, it is important to follow a program that will keep you motivated both physically and mentally. Below are ten do's and don'ts of losing weight:
Mar 20, 2019
St. Patrick's Day, one of the biggest eating and drinking holidays in the US, has come and gone. But that doesn't mean we should stop the green eating! Instead, try some of our registered dietitian Charlotte Martin's favorite healthy green recipes below, which can be enjoyed year round.
Also, checkout this clip to watch Charlotte share these recipes on Baltimore's WJZ.
Feb 27, 2019
As we age, our bodies change. The workout routine that was a great fit for us in our thirties and forties can become difficult to maintain when we reach our fifties or sixties and beyond. If we haven't worked out regularly for a few years, it's even more difficult to return to our previous level of activity quickly, if at all.
Feb 20, 2019
Feb 13, 2019
Happy Valentine’s Day! Many people think of February as the month of love, but it is also American Heart Month. Although heart disease may often be thought of as a problem for men, it is the most common cause of death for both men and women in the United States. Study data suggests that on a day-to-day basis, more women worry about getting breast cancer, even though heart disease kills six times as many women each year. Women are also less likely to call 911 when experiencing heart attack symptoms. Why? It simply doesn’t occur to them to do so. More disturbing facts: