Workout apparel can be a significant expense, especially if you're trying to stay on-trend with the latest fitness fashion -- but it doesn't have to break your budget. There are plenty of ways to save money on workout clothes without sacrificing style or quality.
Summer is the perfect time to relax, seek adventure, and explore new places. However, it's important not to forget about your health and fitness goals. While it's tempting to indulge in delicious foods and lazy days, finding a balance and prioritizing your well-being is key. Don't use your summer travels as an excuse to neglect your health and fitness routine.
Jul 10, 2023
When the temperatures soar, it can be challenging to stay active and keep fit. However, there are ways you can exercise and stay healthy even on the hottest days. Here are 5 tips that you can use this season.
Jun 26, 2023
Are you looking for a fun and effective way to stay active this summer? Look no further than swimming! Whether you're a seasoned swimmer or a beginner, there are plenty of benefits to diving into this low-impact exercise.
We all know that staying active can benefit your health, but did you know it could keep you from getting really sick if you catch COVID-19? The data come from a retrospective study that demonstrates that any amount of exercise can help.
It's that time of year again—the time when everyone is resolving to change their life for the better. But let's be honest, how many of us succeed in keeping our New Year's resolutions? It seems like almost everyone falls short. According to psychologists, the problem with New Year's resolutions is that they're too vague and often overly ambitious. So before you jump on the resolution bandwagon, why not consider some alternatives? Here are five alternatives to New Year's resolutions that will help you stick to your goals.
Dec 19, 2022
The holidays are here and we're in the thick of potluck season. Whether it's the annual office holiday party, family gatherings, or ringing in the new year with our besties, there are loads of opportunities to eat, drink, and be merry with our nearest and dearest - which is great for our taste buds, but not necessarily so great for our waistlines.
Nov 28, 2022
For many of us, 2022 has been a year of recovery. With the world under lockdown for most of 2020 and some of 2021, it has been a challenge to remain optimistic about things, while maintaining perspective on just how far we have come. In a world of social media, where we often compare our rough draft with everyone else's finished product, not finding fault in our lives and seeing the good over the bad poses some difficulties.
Nov 21, 2022
Was the last time you tried to lose weight, it didn't go so well? Why? You probably need to make better decisions about what works and doesn't work for your body type. But there are many more reasons people fail at losing weight than just following lousy advice or doing things wrong. So before we dive into how to succeed this time around, let's look at six key steps that will help make sure that your next attempt is a success:
You spent time and energy carving your Jack-O'-Lantern, and now Halloween's over. Fear not; your work of art won't go to waste. Pumpkin is rich in vitamins A and C, among other nutrients, and ideal for healthy recipes. The following are three easy recipes you can make with leftover pumpkin carvings.