Merritt Clubs Blog

Many people attest that the flu season (also known as "respiratory virus season" due to the addition of RSV and COVID-19) is directly correlated with the colder weather. While lower temperatures are a contributing factor to catching this highly contagious respiratory condition, other lifestyle changes occur during these months that increase our risk of catching respiratory diseases. For example, we tend to hunker down inside and avoid sunlight which provides our bodies with Vitamin D. We also remain less physically active.

It's officially cozy season. The crisp autumn weather, savory comfort food, and warm sweaters make us want to curl up on the couch and watch a classic fall movie. As tempting as remaining snuggled up indoors is, it's still important to get our bodies moving. Maintaining a consistent routine of exercising throughout all seasons is beneficial to our overall health in so many ways.

Aging is a natural part of life, but it doesn't mean we have to accept a decline in physical strength and vitality. In fact, maintaining and even building strength becomes increasingly important as we age. Strength training, also known as resistance or weight training, is a powerful tool for aging well. Let's explore the compelling reasons why strength training is essential for individuals as they journey through the aging process.

Being a parent of young children is a rewarding yet demanding job that can leave little time for personal wellness, including exercise. Between diaper changes, meal prep, playdates, and bedtime routines, finding time to stay active can feel like an insurmountable challenge. However, with a bit of creativity and determination, you can incorporate exercise into your daily routine. In this blog, we'll explore practical tips and strategies to help busy parents stay fit and healthy while caring for their young kids.

Did you know that pickleball is America's fastest-growing sport? Today, the sport boasts the support of more than 36 million Americans and is played in 63 countries worldwide. This rise in popularity is mainly because the game is easy to play, appeals to a wide range of people and offers numerous health benefits.

When you think of core training, you probably think of endless crunches and planks. You might think of six-pack ab muscles on beach-ready bodies. But you may not think about all the other things a strong core does for you.

Heading back to school brings a sense of routine and structure back into our lives. The change to a more structured schedule makes it an excellent time to prioritize health and fitness for the whole family. As parents, we often lead by example, and incorporating wellness practices into our daily routines can have a profound impact on our children's health and habits. Let's explore some practical tips and strategies for nurturing health and fitness as our kids head back to school.

Summer is a time of lazy days, barbecues, and ice cream. It's a time of indulgence and hot days, which work together to put our fitness routines on "pause" and cause us to get a bit out of shape. However, with the arrival of fall, it's important to get back on track with our fitness goals. Here are eight ways to restart healthy habits and regain our fitness levels:

Workout apparel can be a significant expense, especially if you're trying to stay on-trend with the latest fitness fashion -- but it doesn't have to break your budget. There are plenty of ways to save money on workout clothes without sacrificing style or quality.

Summer is the perfect time to relax, seek adventure, and explore new places. However, it's important not to forget about your health and fitness goals. While it's tempting to indulge in delicious foods and lazy days, finding a balance and prioritizing your well-being is key. Don't use your summer travels as an excuse to neglect your health and fitness routine.