Merritt Clubs Blog

   

Merritt Clubs

Recent Posts

6 Ways to Get the Most Bang for your Buck on Workout Apparel

Posted by Merritt Clubs

Aug 28, 2023

Workout apparel can be a significant expense, especially if you're trying to stay on-trend with the latest fitness fashion -- but it doesn't have to break your budget. There are plenty of ways to save money on workout clothes without sacrificing style or quality.

Read More

Make Your Health and Fitness a Top Priority During Summer Travels

Posted by Merritt Clubs

Jul 24, 2023

Summer is the perfect time to relax, seek adventure, and explore new places. However, it's important not to forget about your health and fitness goals. While it's tempting to indulge in delicious foods and lazy days, finding a balance and prioritizing your well-being is key. Don't use your summer travels as an excuse to neglect your health and fitness routine.

Read More

5 Tips to Stay Fit on Hot Summer Days

Posted by Merritt Clubs

Jul 10, 2023

When the temperatures soar, it can be challenging to stay active and keep fit. However, there are ways you can exercise and stay healthy even on the hottest days. Here are 5 tips that you can use this season.

Read More

Work Out with a Splash

Posted by Merritt Clubs

Jun 26, 2023

Are you looking for a fun and effective way to stay active this summer? Look no further than swimming! Whether you're a seasoned swimmer or a beginner, there are plenty of benefits to diving into this low-impact exercise.

Read More

Study Shows Physical Activity Can Help Protect Against Severe COVID-19

Posted by Merritt Clubs

Jan 23, 2023

We all know that staying active can benefit your health, but did you know it could keep you from getting really sick if you catch COVID-19? The data come from a retrospective study that demonstrates that any amount of exercise can help.

Read More

5 Alternatives to New Year's Resolutions That Will Help You Stick to Your Goals

Posted by Merritt Clubs

Dec 26, 2022

It's that time of year again—the time when everyone is resolving to change their life for the better. But let's be honest, how many of us succeed in keeping our New Year's resolutions? It seems like almost everyone falls short. According to psychologists, the problem with New Year's resolutions is that they're too vague and often overly ambitious. So before you jump on the resolution bandwagon, why not consider some alternatives? Here are five alternatives to New Year's resolutions that will help you stick to your goals.

Read More

Healthy Holiday Recipe Hacks Guaranteed to Make This Season's Potlucks Festive, Merry, and Light

Posted by Merritt Clubs

Dec 19, 2022

The holidays are here and we're in the thick of potluck season. Whether it's the annual office holiday party, family gatherings, or ringing in the new year with our besties, there are loads of opportunities to eat, drink, and be merry with our nearest and dearest - which is great for our taste buds, but not necessarily so great for our waistlines.

Read More

Write Your Personal Year in Review for 2022

Posted by Merritt Clubs

Nov 28, 2022

For many of us, 2022 has been a year of recovery.  With the world under lockdown for most of 2020 and some of 2021, it has been a challenge to remain optimistic about things, while maintaining perspective on just how far we have come. In a world of social media, where we often compare our rough draft with everyone else's finished product, not finding fault in our lives and seeing the good over the bad poses some difficulties.  

Read More

6 Steps To Succeed With Your Weight Loss This Time

Posted by Merritt Clubs

Nov 21, 2022

Was the last time you tried to lose weight, it didn't go so well? Why? You probably need to make better decisions about what works and doesn't work for your body type. But there are many more reasons people fail at losing weight than just following lousy advice or doing things wrong. So before we dive into how to succeed this time around, let's look at six key steps that will help make sure that your next attempt is a success:

Read More

3 Healthy Recipes To Make With Leftover Carved Pumpkin

Posted by Merritt Clubs

Oct 31, 2022

You spent time and energy carving your Jack-O'-Lantern, and now Halloween's over. Fear not; your work of art won't go to waste. Pumpkin is rich in vitamins A and C, among other nutrients, and ideal for healthy recipes. The following are three easy recipes you can make with leftover pumpkin carvings.

Read More