We're spending more and more time behind a desk with remote and hybrid work becoming more common. Even if you don't, back pain and depression are common issues amongst the population, not to mention the desire to better ourselves. We're here to help with the fitness class you didn't know you were missing.
What It Is and Why It Works
Pilates tones your muscles and builds your core, which are key in the physique many of us are after as well as giving you a better quality of life. Pilates combines controlled movements and breathing techniques to strengthen your core, increase flexibility and improve your posture.
A typical Pilates class lasts for less than an hour, so it's easy to fit into your schedule. It's also a low-impact, full-body exercise that will check most of your fitness goal boxes.
The Get-Fit Workout for Everyone
While many think Pilates is just for women, it's simply not true. Anyone can do Pilates, and everyone can benefit from it regardless of gender, age, race, size, ability or current fitness level.
Pilates has also been known to help those with certain health conditions such as high blood pressure, diabetes and arthritis. With a vast number of different exercises and equipment, your instructor can help you find exactly what Pilates moves will work best for you.
How Pilates Can Help You
Pilates can benefit you and your body in many ways. The following is just a short list of what you'll have to look forward to after starting a Pilates class:
- Improves Flexibility
- Strengthens Your Core
- Improves Quality of Sleep
- Helps to Relieve Stress
- Improves Focus
- Better Posture
- Boosts Your Energy
- More Body Awareness
Check Out Class Availability Today
In short, Pilates is just the workout you've been looking for. The fitness and health rewards are supercharged! Anyone can do Pilates, and you're sure to make new fitness pals in class. Merritt Clubs offers free classes with membership with two different Pilates class options. The regular Pilates class is a low to moderate class, or you can challenge yourself in the PiYo class that's moderate intensity. We look forward to seeing you soon so contact us today!