Wondering how you can get fit this summer? Are you lacking motivation or looking for guidance?
We got you covered with these five easy steps!
Step 1 - DO NOT procrastinate any longer.
Get moving with a proper program ASAP. Not sure where to begin? Set an Elevate appointment today, because the longer you wait, the worse the situation gets. It's that simple.
Step 2 - DO NOT think "short term".
Think LONG term. As in, EVERY Summer.
And every season, holiday, wedding, barbecue, party, etc.
Step 3 - Start trimming the trash from your daily eating plans.
What you eat and drink can wreck your metabolism, hormones, brain-chemistry, sleep quality, gut health, etc. By trimming the trash & replacing it with "foods for life", you repair damage, rebuild lean tissue, rejuvenate skin, recondition your joints, reset your mind and revitalize your life.
So fuel your body and fuel your life!
Want some of that? Meet with our Wellness Director, Lindsay Silbert, and get a plan that optimizes this fuel.
Step 4 - Prioritize your fitness into your day planner.
What we prioritize, we honor. And we take action on what we honor.
No priorities means you will fall off the track and go backwards (remember those times?).
Step 5 – Fitness that Matters: Your health and happiness matter and is fueled by your mindset and energy.
Live life positively – focus on what you can do, then do these things in steps, not jumps. I am fond of saying "Row your boat" (aka never quit). Stick your oars in and go.
Have fun and enjoy the journey. Sometimes the journey is more important than the destination.
Bonus Step 6 -
If you need a simple fitness training plan try this workout for something new.
15-Minute Dumbbell Workout
The format for this dumbbell workout is 30 seconds of work followed by 30 seconds of rest. Here is the workout:
Circuit One:
Romanian Deadlift for 30 seconds
Rest – 30 seconds
Chest Press for 30 seconds
Rest – 30 seconds to 1 minute
Repeat this circuit for a total of 3 rounds, before moving on to this next set below.
Circuit Two:
Squat for 30 seconds
Rest – 30 seconds
Three Point Row – Left Arm for 30 seconds
Rest – 30 seconds
Three Point Row – Right Arm for 30 seconds
Rest – 30 seconds
Repeat this circuit for a total of 3 rounds, and your dumbbell workout is done! This workout should take you about 15 minutes to complete.
