Merritt Clubs Blog

   

An Awesome Motivational Story to Inspire Us All

Posted by Kate Hendrickson

Jan 12, 2012

Get motivated with workout buddies!

What keeps you from the gym and working out? More than likely, it has something to do with lack of motivation, accountability, and/or the dread of boring workouts. You’re not alone. My thoughts have varied from, “It’s been a long week...I don’t feel like going to the gym” to “Seriously, I’m so bored of running on the treadmill” to “It’s not like I’m meeting a trainer so I don’t have to go right now, I can go whenever works for me.” No matter what the excuse, the next day I often feel regretful I didn’t go.

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Topics: workout to lose weight, Merritt Athletics, weight loss workouts, workout tips, Fitness Tips, fitness workouts, Fitness workout, get motivated, workout buddies, toneitup, success stories, women's health magazine, workout baltimore, Awareness and Support, nutrition, group fitness

New Exercise Programs: Burn More Calories with Circuit Training

Posted by RaySa

Jul 20, 2011

The best way to prevent plateaus and avoid losing interest in your exercise routine is to create a circuit. Completing circuits is time efficient, helps one stay motivated, promotes muscle growth, and keeps the workouts interesting. Choose from a series of strength (see my top ten benefits below) and or cardio exercises to maximize your workouts and see results.

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Topics: workout to lose weight, Personal Training, training exercise program, Calorie loss, calorie burning, fitness workouts, weight loss exercises, weight loss with exercise, calories and weight loss, the best way to lose weight, fitness exercises