Merritt Clubs Blog


Reasons why you shouldn't weigh yourself every day

Posted by Maritza Rodriguez

Mar 22, 2012

There is an obsession with the number on the scale and people weigh in a lot in one day; when they wake up, before working out, after running, after a fitness class, after weight training, before they eat, after they eat, before going to bed. The most common one I see is people weigh in before and after working out and having a disappointed look. Are they expecting a big number after one workout that was probably an hour or less?

Read More

Topics: weight loss workouts, workout routine to lose weight, Fitness Tips, loose weight fast, how to get healthy, weight loss healthy, get healthy, best fitness tips, nutrition, healthy weight loss

Weight Loss Intervention

Posted by RaySa

Jul 18, 2011

The Alive protocol is so effective and yields such great results for one reason, it presents the participant with such a wealth of information that one cannot help but become a health aficionado after completion of the program. The way the information is given to the participants assures optimal grasp of the material by starting off with dispensing of the nonsense that has been taught to the general public for years. I have seen firsthand participants go from completely unsure of what to eat or how to exercise to individuals who are confident going grocery shopping and even more confident in the gym, finally moving away from the 45 minutes of cardio and 20 minutes of arm curls and sit ups that they did 2 maybe 3 days a week at the gym. It got to the point where I would completely shut up, allow them to take themselves through the session and just follow my clients around making very small adjustments and basically being their own personal cheerleader. If you want to finally learn how to properly eat without fad dieting or worse starving yourself as well as learn how to use much more than just the elliptical at the gym give the ALIVE protocol a try.

Read More

Topics: weight loss exercise, Rapid weight loss, easiest way to lose weight, weight loss help, help with weight loss, top weight loss, best way to lose weight, A.L.I.V.E., chronic disease, loose weight fast