Merritt Clubs Blog


The Art Of Personal Training (exercise, workouts, guidance, motivation, progress, recovery & plateau) - Stimulate, Don’t Annihilate

Posted by RaySa

Apr 17, 2012

Regulating a true Balance in your fitness program helps you stay fresh and focused

Most people that come to the gym really all want the same thing, to look and feel better while maintaining a healthy lifestyle. I think the majority of people tend to have trouble because of two reasons…

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Topics: workout tips, recovery, Personal Training, the perfect workout, Fitness Tips, how to exercise right, get motivated, customized workout plans, balanced workouts, workout plans, fresh workouts

An Awesome Motivational Story to Inspire Us All

Posted by Kate Hendrickson

Jan 12, 2012

Get motivated with workout buddies!

What keeps you from the gym and working out? More than likely, it has something to do with lack of motivation, accountability, and/or the dread of boring workouts. You’re not alone. My thoughts have varied from, “It’s been a long week...I don’t feel like going to the gym” to “Seriously, I’m so bored of running on the treadmill” to “It’s not like I’m meeting a trainer so I don’t have to go right now, I can go whenever works for me.” No matter what the excuse, the next day I often feel regretful I didn’t go.

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Topics: workout to lose weight, Merritt Athletics, weight loss workouts, workout tips, Fitness Tips, fitness workouts, Fitness workout, get motivated, workout buddies, toneitup, success stories, women's health magazine, workout baltimore, Awareness and Support, nutrition, group fitness