Merritt Clubs Blog


How to Achieve A Lifestyle Change with The Right Training

Posted by Eric "Scott" Landers

Jul 26, 2012

Personal training: finding the right solution that gives lifetime results.

Plenty of people say that they wish they could afford to pay for personal training. They say they would love to do it but it’s too expensive. If you happen to be one of these people I have a few reasons why paying for personal training is not only inexpensive, but it may actually save you money! Research shows that people who are more physically fit and exercise regularly have less of a chance of developing long term health issues such as diabetes, heart disease, and high blood pressure. For many people time is money so if you are wasting time, you are wasting money. Having a trainer can help you be more efficient with the time you spend on your personal fitness. Third, if you could pay a certain amount of money to be happy with the way you look and feel every day, how much would you be willing to spend?

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Topics: Personal Training, health fitness tips, staying fit, affordable training, training exercise program, best way to lose weight, training tips, Premier Health & Fitness Cente, fitness goals, Baltimore fitness, lifestyle change, eric landers, strength and resistance training, workout plans

The Art Of Personal Training (exercise, workouts, guidance, motivation, progress, recovery & plateau) - Stimulate, Don’t Annihilate

Posted by RaySa

Apr 17, 2012

Regulating a true Balance in your fitness program helps you stay fresh and focused

Most people that come to the gym really all want the same thing, to look and feel better while maintaining a healthy lifestyle. I think the majority of people tend to have trouble because of two reasons…

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Topics: workout tips, recovery, Personal Training, the perfect workout, Fitness Tips, how to exercise right, get motivated, customized workout plans, balanced workouts, workout plans, fresh workouts