Merritt Clubs Blog

   

An Awesome Motivational Story to Inspire Us All

Posted by Kate Hendrickson

Jan 12, 2012

Get motivated with workout buddies!

What keeps you from the gym and working out? More than likely, it has something to do with lack of motivation, accountability, and/or the dread of boring workouts. You’re not alone. My thoughts have varied from, “It’s been a long week...I don’t feel like going to the gym” to “Seriously, I’m so bored of running on the treadmill” to “It’s not like I’m meeting a trainer so I don’t have to go right now, I can go whenever works for me.” No matter what the excuse, the next day I often feel regretful I didn’t go.

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Topics: workout to lose weight, Merritt Athletics, weight loss workouts, workout tips, Fitness Tips, fitness workouts, Fitness workout, get motivated, workout buddies, toneitup, success stories, women's health magazine, workout baltimore, Awareness and Support, nutrition, group fitness

19 Fitness Tips for your Exercise and Fitness Goals

Posted by RaySa

Aug 9, 2011

Fitness Tip 19:

"The following is a list of known power foods: almonds + other nuts, beans + legumes, spinach and other greens, oatmeal (without added sugar), eggs, turkey + other lean meats, dairy (fat free or low fat), peanut butter, olive oil, whole-grains, raspberries and other berries. The nutrients you get form these will help power up your natural fat burners, protect you from illness and injury, and keep you lean and fit for life!" -Stephanie Carrigo, Merritt Personal Trainer
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Topics: workout tips, body fitness, health fitness tips, exercise tips, nutrition tips, Reagan and the Mix Morning Show, workout routine to lose weight, Fitness Tips, toneitup, charmcityrun, training and weight loss, build muscle lose fat, Jojo, heath tips