Merritt Clubs Blog


The Art Of Personal Training (exercise, workouts, guidance, motivation, progress, recovery & plateau) - Stimulate, Don’t Annihilate

Posted by RaySa

Apr 17, 2012

Regulating a true Balance in your fitness program helps you stay fresh and focused

Most people that come to the gym really all want the same thing, to look and feel better while maintaining a healthy lifestyle. I think the majority of people tend to have trouble because of two reasons…

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Topics: workout tips, recovery, Personal Training, the perfect workout, Fitness Tips, how to exercise right, get motivated, customized workout plans, balanced workouts, workout plans, fresh workouts