It’s called Fast Trac and is a half hour circuit training workout that builds muscle and endurance. For fitness rookies it provides a great workout and an introduction to various forms of resistance training. For people more experienced with fitness Fast Trac provides a setting where they can ratchet up the intensity of their workout. The circuit and mixing in aerobic exercises gets and keeps the heart rate up. Plus everyone gets an opportunity to get advice from a certified Personal Trainer.
Need a fast effective workout? Mix in some Fast Trac sessions for your fitness routine. For all times and locations, click here
By Pat Cassidy, Personal Trainer at Towson
Have a Question? Ask a certified personal trainer or lifestyle and weight management consultant, Click here
