Merritt Clubs Blog

   

Maritza Rodriguez

Recent Posts

How To Improve Body Composition, Health and Daily Performance

Posted by Maritza Rodriguez

May 10, 2012

Buenos Dias!

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Topics: Personal Training, Fitness Tips

How To Improve Body Composition, Health and Daily Performance

Posted by Maritza Rodriguez

May 10, 2012

Buenos Dias!

Read More

Topics: Personal Training, health fitness tips, health and exercise, loss weight exercises, synergy, sports and health fitness, Fitness Tips, body fat ratio, weight loss healthy, optimum health, synergy fitness, sports nutrition, meaning of synergy, healthy diets

Strength training benefits - it is not just for athletes or bodybuilders!

Posted by Maritza Rodriguez

Apr 27, 2012

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Topics: Personal Training

Strength training benefits - it is not just for athletes or bodybuilders!

Posted by Maritza Rodriguez

Apr 27, 2012

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Topics: Personal Training, health fitness tips, strength training benefits, aerobic workouts, Fitness Tips, resistance workout, strength program, the best exercises, benefit of exercise, strength training workout, strength and resistance training, the best way to lose weight, workout weight training

Reasons why you shouldn't weigh yourself every day

Posted by Maritza Rodriguez

Mar 22, 2012

There is an obsession with the number on the scale and people weigh in a lot in one day; when they wake up, before working out, after running, after a fitness class, after weight training, before they eat, after they eat, before going to bed. The most common one I see is people weigh in before and after working out and having a disappointed look. Are they expecting a big number after one workout that was probably an hour or less?

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Topics: Fitness Tips, nutrition

Reasons why you shouldn't weigh yourself every day

Posted by Maritza Rodriguez

Mar 22, 2012

There is an obsession with the number on the scale and people weigh in a lot in one day; when they wake up, before working out, after running, after a fitness class, after weight training, before they eat, after they eat, before going to bed. The most common one I see is people weigh in before and after working out and having a disappointed look. Are they expecting a big number after one workout that was probably an hour or less?

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Topics: weight loss workouts, workout routine to lose weight, Fitness Tips, loose weight fast, how to get healthy, weight loss healthy, get healthy, best fitness tips, nutrition, healthy weight loss

Brunette version - Chocolate SuperFood Protein Bar

Posted by Maritza Rodriguez

Nov 1, 2011

And why do I picked this name (Superfood protein bar)? Because it has a lot of superfoods in the ingredients. They are all natural and are great to help you maintain a healthy weight, fight disease, and of course, live longer.

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Topics: Healthy Recipes

Brunette version - Chocolate SuperFood Protein Bar

Posted by Maritza Rodriguez

Nov 1, 2011

And why do I picked this name (Superfood protein bar)? Because it has a lot of superfoods in the ingredients. They are all natural and are great to help you maintain a healthy weight, fight disease, and of course, live longer.

Read More

Topics: Healthy Recipes

Healthy Protein Brownies - Sea Salt & Coconut meet Chocolate

Posted by Maritza Rodriguez

Sep 26, 2011

CHOCO-COCONUT PROTEIN BROWNIES

The best thing to do before going to the gym is being prepared instead of going with no clue of what to do. In my opinion, the same applies to nutrition - knowing what you are going to eat to help fuel your workouts and to have energy throughout the day is very important.

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Topics: Healthy Recipes

Healthy Protein Brownies - Sea Salt & Coconut meet Chocolate

Posted by Maritza Rodriguez

Sep 26, 2011

CHOCO-COCONUT PROTEIN BROWNIES

The best thing to do before going to the gym is being prepared instead of going with no clue of what to do. In my opinion, the same applies to nutrition - knowing what you are going to eat to help fuel your workouts and to have energy throughout the day is very important.

Read More

Topics: Healthy Recipes, good protein, healthy brownies, top protein, coconut snacks, recipes for healthy snacks, healthy snack cravings