Merritt Clubs Blog


Here's the Best Time to Do Cardio Exercise

Posted by Merritt Clubs

Oct 4, 2017

Shawn Arent, director of the Rutgers University Center for Health and Human Preferences, addressed a long-time concern of people trying to get the most positive effect for their workouts. When is the best time to do cardio exercise? Is it better to do it in the morning or at night? Before or after resistance training?

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Topics: cardio workouts, cardio training, resistance workout, strength and resistance training

Fire Up the Bands in New, Effective Ways at Great Gyms in Baltimore

Posted by Merritt Athletic Clubs

Oct 21, 2016

Gyms in Baltimore offer the perfect way to break out of one’s body-sculpting routine. Sure, there are free weights, trainers and muscle-building classes on hand. They’re a great way to define one’s frame but so are resistance bands and they may be used at gyms in Baltimore too. Don’t groan and roll your eyes. We’re not talking about 80s style aerobics classes.

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Topics: strength and resistance training

How to Achieve A Lifestyle Change with The Right Training

Posted by Eric "Scott" Landers

Jul 26, 2012

Personal training: finding the right solution that gives lifetime results.

Plenty of people say that they wish they could afford to pay for personal training. They say they would love to do it but it’s too expensive. If you happen to be one of these people I have a few reasons why paying for personal training is not only inexpensive, but it may actually save you money! Research shows that people who are more physically fit and exercise regularly have less of a chance of developing long term health issues such as diabetes, heart disease, and high blood pressure. For many people time is money so if you are wasting time, you are wasting money. Having a trainer can help you be more efficient with the time you spend on your personal fitness. Third, if you could pay a certain amount of money to be happy with the way you look and feel every day, how much would you be willing to spend?

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Topics: Personal Training, health fitness tips, staying fit, affordable training, training exercise program, best way to lose weight, training tips, Premier Health & Fitness Cente, fitness goals, Baltimore fitness, lifestyle change, eric landers, strength and resistance training, workout plans

Strength training benefits - it is not just for athletes or bodybuilders!

Posted by Maritza Rodriguez

Apr 27, 2012

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Topics: Personal Training, health fitness tips, strength training benefits, aerobic workouts, Fitness Tips, resistance workout, strength program, the best exercises, benefit of exercise, strength training workout, strength and resistance training, the best way to lose weight, workout weight training