Merritt Clubs Blog

   

How to Overcome Hurdles to Achieving Good Physical Health

Posted by RaySa

Sep 27, 2013

 

A few years ago, I was 255 pounds, drinking a 30 pack of beer, and smoking 2 packs of cigarettes a day. I had the worst diet, eating fast food and sweets exclusively. I was constantly out of breath, dizzy, and thoroughly miserable all the time. I felt like i was walking dead, numb to the world around me and actually welcomed death. If there was ever a poster for bad lifestyle decisions, it would have my picture on it.

Several events lead me to sober up and stop smoking. These changes were tough. My body was telling me I had better change something soon, or else. My physical and mental health were at the breaking point. I felt considerably better after quitting drinking and smoking, but still felt badly and lacked any energy. So I changed my diet and started walking some. Immediately I started feeling somewhat better, and knew I was headed in the right
direction for healthier living. I was still not feeling as good as I thought I should, so a friend of mine recommended I join a gym, and that he was a member of Merritt in Eldersburg. I joined immediately and started going consistently soon after.

I quickly figured out I would need help developing a routine, getting familiar with the equipment, and most importantly avoiding an injury. Steve Ruby was recommended to me by a friend and immediately I felt comfortable working with him, as he had been through his own struggles as well. There's a huge difference in working with a trainer who has been through the struggle themselves, compared to one who just read about it in a book. Steve has proven thoroughly knowledgable with all aspects of fitness. He keeps me guessing as to what the workout will be that day, and the results are dramatic. I love how Steve always finds a new way to challenge me.

As a direct result, I am now in the best shape of my life, and look forward to my time in the gym. The positive benefits of Lifestyle change and exercise I cannot possibly explain or emphasize well enough. For me, working with someone experienced has made all the difference. Start your journey with a trainer who has walked in your shoes. My highest recommendation is Mr. Steve Ruby

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Topics: Personal Training, get fit, Merritt blog, best trainers, fitness stories, fitness results, Fitness Tips, member success, fitness, best gyms in baltimore, get in shape, baltimore trainers, best workout plans, Member Success Stories, lifestyle change, nutrition, healthy weight loss

Exercise Your Options: Which Fitness Club is Best for You?

Posted by RaySa

Mar 29, 2013

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Topics: Merritt Athletics, sports clubs, Personal Training, Merritt blog, family fitness, health clubs, Fitness Tips, best health clubs, family clubs, merritt athletic clubs, fitness clubs, kids fitness, best workouts, lifestyle change, group fitness

How Anil Lost 120 Pounds and In The Best Shape Of His Life

Posted by RaySa

Jan 23, 2013

"Keeping a strict workout routine at Merritt Athletic Club in Eldersburg of four-hour sessions five-days-a-week, Kendir cut all carbohydrates from his diet and replaced them with protein and vegetables.

One year later, Kendir is now 120 pounds lighter and in the best shape of his life.

“It’s a huge euphoria,” he said. “I can’t even explain how amazing it feels. After 120 pounds, I’m a completely different person.”

The weight loss sparked to a holistic change in his life. Kendir is a lot more confident, those social issues have evaporated, and he feels great physically, emotionally and mentally.

It all began with the New Year’s resolution one year ago.

Resolutions are a big driver of new members at the Eldersburg Merritt Athletic Club, according to programs manager Andrew Dibble.

The gym sees an annual influx of members in the first few weeks of the new year, as people are holding true to their resolutions of weight loss and increased health, Dibble said.

Kendir’s success story is one that can give anyone hope, Dibble said.

“Stories like his are what make people walk through the door every day. It gives that belief that anybody can do it,” Dibble said.

Kendir now works as a staff member at the place he lost all that weight.

As for a 2013 New Year’s resolution, Kendir is still pondering his next self-made promise.

“It’s hard to come up with one, I have accomplished so much in the last year that, you know, what do I set for myself now? So I haven’t set any yet,” he said."

-Brett Lake, Carroll County Times

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Topics: New Year's Fitness Resolution, health, Weight Loss, merritt athletic clubs blog, fitness, carroll county times, New Year's Resolution, Member Success Stories, diet lifestyle change, lifestyle change, fitness programs

How to Achieve A Lifestyle Change with The Right Training

Posted by Eric "Scott" Landers

Jul 26, 2012

Personal training: finding the right solution that gives lifetime results.

Plenty of people say that they wish they could afford to pay for personal training. They say they would love to do it but it’s too expensive. If you happen to be one of these people I have a few reasons why paying for personal training is not only inexpensive, but it may actually save you money! Research shows that people who are more physically fit and exercise regularly have less of a chance of developing long term health issues such as diabetes, heart disease, and high blood pressure. For many people time is money so if you are wasting time, you are wasting money. Having a trainer can help you be more efficient with the time you spend on your personal fitness. Third, if you could pay a certain amount of money to be happy with the way you look and feel every day, how much would you be willing to spend?

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Topics: Personal Training, health fitness tips, staying fit, affordable training, training exercise program, best way to lose weight, training tips, Premier Health & Fitness Cente, fitness goals, Baltimore fitness, lifestyle change, eric landers, strength and resistance training, workout plans