Merritt Clubs Blog


Here's the Best Time to Do Cardio Exercise

Posted by Merritt Clubs

Oct 4, 2017

Shawn Arent, director of the Rutgers University Center for Health and Human Preferences, addressed a long-time concern of people trying to get the most positive effect for their workouts. When is the best time to do cardio exercise? Is it better to do it in the morning or at night? Before or after resistance training?

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Topics: cardio workouts, cardio training, resistance workout, strength and resistance training

Strength training benefits - it is not just for athletes or bodybuilders!

Posted by Maritza Rodriguez

Apr 27, 2012

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Topics: Personal Training, health fitness tips, strength training benefits, aerobic workouts, Fitness Tips, resistance workout, strength program, the best exercises, benefit of exercise, strength training workout, strength and resistance training, the best way to lose weight, workout weight training