Photo Courtesy: Ray Salas, Trainer
Tired of your current workout?
Not sure how to lose those unwanted inches or having trouble toning muscles?
Always feel fatigued, never have enough energy, or need help staying motivated?
If you answered Yes to any of the questions, then bootcamp is for You!
“All you have to do is show up and let me take care of the rest” –Ray Salas, Trainer
Each week Ray’s got a new playlist that’s bound to get your body moving. No matter what your fitness level is, this class is made to do one thing, Burn Calories and have fun doing it!
Challenge yourself and try a class!
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Topics:
Merritt Athletics,
Personal Training,
Merritt blog,
best gyms in maryland,
lose weight,
Fitness Tips,
best ways to burn fat,
merritt bootcamp,
how to tone muscles,
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Baltimore fitness,
Member Success Stories,
group fitness
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Merritt Athletics,
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baltimore running,
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Fitness Tips,
best health clubs,
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5k races,
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Member Success Stories,
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The top reason for not exercising is not having enough time in the day and a misconception that contributes to that excuse is you have to spend a long time at the gym in order to see results. But you can spend as little as 30 minutes in the fitness club on a consistent basis and stay healthy. But in order to do that you have to maximize how you use your time in the fitness center. Here are five tips to ensure you get the most out of each exercise session.
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Topics:
Merritt Athletics,
Personal Training,
Fitness Tips,
nutrition,
group fitness
The top reason for not exercising is not having enough time in the day and a misconception that contributes to that excuse is you have to spend a long time at the gym in order to see results. But you can spend as little as 30 minutes in the fitness club on a consistent basis and stay healthy. But in order to do that you have to maximize how you use your time in the fitness center. Here are five tips to ensure you get the most out of each exercise session.
Read More
Topics:
Merritt Athletics,
Personal Training,
best fitness centers,
Merritt blog,
Fitness Tips,
best health clubs,
gyms,
Baltimore fitness,
healthy tips,
nutrition,
gyms in baltimore,
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fit tips
In 2012, Merritt Athletic Clubs 24 hr Canton was voted one of the best gyms by the Baltimore Magazine. There are a lot of gyms out there so why did this club surpass all the others? First, the membership fees are pretty competitive and reasonable, ranging from $50-89 per month but that also gets you access into the other nine Merritt regional locations. Price typically is one of the deciding factors and when you are able to pay one fee for 10 gyms, that’s a pretty good deal. It’s very convenient, too, especially if you travel around town a lot.
The next thing that put the Canton club above other gyms is the amazing facilities that they offer 24 hours a day. The spinning studio has an amazing light and sound system, the pool has a beautiful view of the harbor, and if that’s not enough the full-service day spa can help you relax. The basketball court and two squash courts are good for pickup games or just to practice some drills. You won’t have to worry about getting bored with the group fitness schedule since you’ll have 70 classes a week to choose from. And while you are doing all that, you’re little ones will have a cheerful day-care to go to.
Being the official club of the Baltimore Ravens cheerleaders, you’ll have fun while working out. contact us to find out more information about how to become a member.
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Topics:
Merritt Athletics,
Personal Training,
group fitness
In 2012, Merritt Athletic Clubs 24 hr Canton was voted one of the best gyms by the Baltimore Magazine. There are a lot of gyms out there so why did this club surpass all the others? First, the membership fees are pretty competitive and reasonable, ranging from $50-89 per month but that also gets you access into the other nine Merritt regional locations. Price typically is one of the deciding factors and when you are able to pay one fee for 10 gyms, that’s a pretty good deal. It’s very convenient, too, especially if you travel around town a lot.
The next thing that put the Canton club above other gyms is the amazing facilities that they offer 24 hours a day. The spinning studio has an amazing light and sound system, the pool has a beautiful view of the harbor, and if that’s not enough the full-service day spa can help you relax. The basketball court and two squash courts are good for pickup games or just to practice some drills. You won’t have to worry about getting bored with the group fitness schedule since you’ll have 70 classes a week to choose from. And while you are doing all that, you’re little ones will have a cheerful day-care to go to.
Being the official club of the Baltimore Ravens cheerleaders, you’ll have fun while working out. contact us to find out more information about how to become a member.
Read More
Topics:
Merritt Athletics,
Personal Training,
Merritt blog,
baltimore gyms,
best health clubs,
24 hr gyms,
free gym trials,
gyms in baltimore,
group fitness,
canton club,
best gyms,
gym membership
You worked out at the gym a few days ago and went all-out with extra reps or achieved a personal best in the amount of weight for that bench press. Felt great, didn’t it? But you woke up the next day very sore and those muscles are tender to the touch. How to speed up the recovery process and get back to normal again? Here at Merritt Athletic Clubs, you can exercise your options and find the solution to muscle soreness.
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Topics:
Merritt Athletics,
Personal Training,
Fitness Tips,
group fitness
You worked out at the gym a few days ago and went all-out with extra reps or achieved a personal best in the amount of weight for that bench press. Felt great, didn’t it? But you woke up the next day very sore and those muscles are tender to the touch. How to speed up the recovery process and get back to normal again? Here at Merritt Athletic Clubs, you can exercise your options and find the solution to muscle soreness.
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Topics:
Merritt Athletics,
how to reduce muscle soreness,
Personal Training,
health,
better health,
Merritt blog,
health clubs,
Fitness Tips,
fitness,
Baltimore fitness,
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muscles,
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fit tips
Joining a fitness club is a big financial commitment and so finding the right facility that you will enjoy going to is critical to making the most out of your monthly dues. Take a tour, ask lots of questions and try out the fitness club first before signing any contract. Here are five things that you should keep in mind while you are searching for your fitness club.
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Topics:
Merritt Athletics,
Personal Training,
Fitness Tips,
group fitness
