Merritt Clubs Blog


Exercise your options for sore muscles - massage or light exercise?

Posted by RaySa

Jun 20, 2013

You worked out at the gym a few days ago and went all-out with extra reps or achieved a personal best in the amount of weight for that bench press. Felt great, didn’t it? But you woke up the next day very sore and those muscles are tender to the touch. How to speed up the recovery process and get back to normal again? Here at Merritt Athletic Clubs, you can exercise your options and find the solution to muscle soreness.

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Topics: Merritt Athletics, how to reduce muscle soreness, Personal Training, health, better health, Merritt blog, health clubs, Fitness Tips, fitness, Baltimore fitness, best fitness tips, group fitness, muscles, best gym, fit tips