Merritt Clubs Blog

   

Best Way to Burn 500+ Calories

Posted by RaySa

Jun 25, 2013

Photo Courtesy: Ray Salas, Trainer

Tired of your current workout?

Not sure how to lose those unwanted inches or having trouble toning muscles?

Always feel fatigued, never have enough energy, or need help staying motivated?

If you answered Yes to any of the questions, then bootcamp is for You!

“All you have to do is show up and let me take care of the rest” –Ray Salas, Trainer

Each week Ray’s got a new playlist that’s bound to get your body moving. No matter what your fitness level is, this class is made to do one thing, Burn Calories and have fun doing it!

Challenge yourself and try a class!

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Topics: Merritt Athletics, Personal Training, Merritt blog, best gyms in maryland, lose weight, Fitness Tips, best ways to burn fat, merritt bootcamp, how to tone muscles, best gyms in baltimore, build muscle lose fat, Baltimore fitness, Member Success Stories, group fitness

How To Sculpt Your Summer Core - Plank Edition 1

Posted by RaySa

Jun 12, 2013

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Topics: fit itps, Personal Training, Merritt blog, best trainers, Fitness Tips, best ways to burn fat, how to get rid of fat, how to get in shape, baltimore trainers, best workouts, jenna scott

How A Trainer Will “Kick Your Ass” But Warn You Beforehand

Posted by RaySa

Jun 18, 2012

JOHN POWER

“I’ve been coming to the gym off and on for the past few years and had used a personal trainer twice during that time. My time working with Ron Zwolak has been “kick ass.” Quite simply, a combination of dedication and new challenges from Ron brought me to a fitness level I’ve looked for since first showing up at Merritt. Each time I had a routine down, Ron would introduce a completely new circuit onthe body parts I was looking to target. I could run down 20 different exercises targeting the abdominals I’ve learned from Ron. Some of these things may have you looking like a fool around the gym, but they are sure to make you sore the next day(s). I’ve heard Ron is a tremendous resource in boxing training –it’s funny to think we have yet to touch one piece of this. I’d recommend Ron to anyone looking to bring it to the next level. Ron Zwolak will kick your ass, but he will warn you beforehand.”

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Topics: baltimore health club, best trainer, Fitness Tips, fitness trainers, best ways to burn fat, results personal training, Fitness workout, fitness trainer, Personal trainer, boot camp training, Member Success Stories, the best way to lose weight

The Truth Behind Losing Fat and the Fat Burning Zone

Posted by RaySa

May 7, 2012

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Topics: Personal Training, burn fat loss, losing the fat, aerobic workouts, fat burning facts, Fitness Tips, best ways to burn fat, anaerobic exercises, zone training, lose weight by exercise, workout lose weight, lose weight lose fat, best workouts, fat lose, the best way to lose weight