You worked out at the gym a few days ago and went all-out with extra reps or achieved a personal best in the amount of weight for that bench press. Felt great, didn’t it? But you woke up the next day very sore and those muscles are tender to the touch. How to speed up the recovery process and get back to normal again? Here at Merritt Athletic Clubs, you can exercise your options and find the solution to muscle soreness.
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