The top reason for not exercising is not having enough time in the day and a misconception that contributes to that excuse is you have to spend a long time at the gym in order to see results. But you can spend as little as 30 minutes in the fitness club on a consistent basis and stay healthy. But in order to do that you have to maximize how you use your time in the fitness center. Here are five tips to ensure you get the most out of each exercise session.
