Merritt Clubs Blog

   

Four Reasons To Work Out At A Gym

Posted by Juan De Cruz

Apr 6, 2015

Many people prefer to work out at their home. They don't want to embarrass themselves because they are out of shape. They don't want to sweat (quickly) in front of others. They might be intimidated by the many machines and fancy classes that a gym offers.

However, there are many good reasons to get off of your butt and join a fitness gym today.

  • Try something new. Sometimes you need to try something new to find out that you really love something. You may find a fun new way to fit exercise into your schedule. It might be so much fun that it won't feel like work (as much).
  • Motivation. You will find motivation at a gym. Whether you find workout buddies to monitor and share your progress or bodies that you admire, you should find plenty of motivation at a gym. Maybe you might find a few classes that you hate to miss.
  • Childcare. Many people use the excuse that they can't exercise because of their children. Many gyms offer childcare, whether or not it is included in the monthly fee or not. Then, you have no reason not to exercise.
  • Personal Trainers. Whether you are just starting an exercise routine or you have been exercising a while, you might need a personal trainer to help you reach your goals. Maybe you need help setting realistic goals and meeting them. A personal trainer might just help you get on your way.

Though you might not want to join a gym, you might find yourself loving it once you do. You will find yourself with a whole lot of different opportunities to take classes and use different machines. This will change the way that you exercise. Then, if you use a personal trainer, you may reach your goals quickly and decide to push even harder. If you have children, you may also take advantage of a gym that offers childcare so you can’t use that excuse either.

Contact us or stop by today to see all that our club offers!

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Kids Fitness: Study says Elementary School Kids are Unhappy with their Bodies

Posted by RaySa

Sep 29, 2014

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Topics: Merritt blog, diet, family fitness, best diets, Fitness Tips, best kids fitness, balanced diet, kids fitness, Baltimore fitness, best gyms, gym membership

What Makes Merritt Athletic Club 24 hr Canton one of the Best Gyms

Posted by RaySa

Jun 20, 2013

In 2012, Merritt Athletic Clubs 24 hr Canton was voted one of the best gyms by the Baltimore Magazine. There are a lot of gyms out there so why did this club surpass all the others? First, the membership fees are pretty competitive and reasonable, ranging from $50-89 per month but that also gets you access into the other nine Merritt regional locations. Price typically is one of the deciding factors and when you are able to pay one fee for 10 gyms, that’s a pretty good deal. It’s very convenient, too, especially if you travel around town a lot.

The next thing that put the Canton club above other gyms is the amazing facilities that they offer 24 hours a day. The spinning studio has an amazing light and sound system, the pool has a beautiful view of the harbor, and if that’s not enough the full-service day spa can help you relax. The basketball court and two squash courts are good for pickup games or just to practice some drills. You won’t have to worry about getting bored with the group fitness schedule since you’ll have 70 classes a week to choose from. And while you are doing all that, you’re little ones will have a cheerful day-care to go to.

Being the official club of the Baltimore Ravens cheerleaders, you’ll have fun while working out. contact us to find out more information about how to become a member.

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Topics: Merritt Athletics, Personal Training, Merritt blog, baltimore gyms, best health clubs, 24 hr gyms, free gym trials, gyms in baltimore, group fitness, canton club, best gyms, gym membership