The 4th of July is one of our favorite holidays. Barbecue, beer, and beautiful weather make for the perfect day spent with friends and family, but also the perfect opportunity for a diet disaster. Don’t worry, we’ve got you covered with our top five tips for staying healthy this 4th of July, and for future barbecues this summer!
5 Tips for a Healthy 4th of July
Jul 2, 2018
Topics: nutrition tips, holiday tips, healthy tips
Autumn holidays, like National White Chocolate Day and Halloween, don’t have to sidetrack your goal of living a healthy life. There are actually low calorie options available that make joining in on the celebrations easy and fun. One of those options is to leave the chocolate on the shelf and throw a fall fondue party using carob.
Topics: health, healthy lifestyle, healthy tips, low calorie
The top reason for not exercising is not having enough time in the day and a misconception that contributes to that excuse is you have to spend a long time at the gym in order to see results. But you can spend as little as 30 minutes in the fitness club on a consistent basis and stay healthy. But in order to do that you have to maximize how you use your time in the fitness center. Here are five tips to ensure you get the most out of each exercise session.
Topics: Merritt Athletics, Personal Training, best fitness centers, Merritt blog, Fitness Tips, best health clubs, gyms, Baltimore fitness, healthy tips, nutrition, gyms in baltimore, group fitness, best gyms, fit tips
Variety As The Spice of a Healthy Life
Apr 30, 2013
Feeling bored in your usual workout routine? The cold winter months are a great time to investigate variety as the spice of a healthy life.
According to researchers at the University of Florida, “One of the main reasons people stop exercising is that they get bored.” Adding variety to your exercise routine is a way to avoid boredom and continue your commitment to healthy living.
Adding variety to your workout routine is most simply done through your choice of exercise mode. Some examples of exercise modes include cardiovascular exercise (such as walking, running, cycling, or swimming), interval training (such as circuit training), and strength training (such as kettle bell exercises or traditional weight lifting exercises). These options and many more are available to you at Merritt Clubs! Friendly and knowledgeable staff members are ready to assist you as you search for new workout options to add to your routine.
As you try new kinds of exercise, make sure to take note of the amount of fun you are having! With so many options available to you, there is no need to stick to a monotonous routine that leaves you dreading every trip to the gym. Find activities you enjoy and keep them part of your routine! For example, if strength training is your preferred mode of exercise, you can add variety through the equipment used in your workouts. A dumbbell workout can be alternated with a TRX workout; or a kettlebell workout can alternate with a workout of body weight exercises.
So remember, variety is the spice of a healthy life! There is no limit to the creativity and variety one can enjoy while pursuing a healthy, balanced life.
Merritt Athletic Clubs is the largest fitness center operation in the Baltimore area with several 24 hour gyms to fit your lifestyle. These include the 24 HR Downtown Athletic Club, 24 HR Buckingham, 24 HR Canton, and 24 HR Cranbrook facilities (Eldersburg, Fort Avenue, Owings Mills, Security, & Towson). Contact us to learn more.
Topics: healthy living, Merritt Athletics, Personal Training, 24 hr fitness clubs, Merritt blog, baltimore gyms, best exercies, healthy lifestyle, good variety workouts, Fitness Tips, best way to lose weight, fitness, 24 hr gyms, fitness centers, gyms, workout routines, healthy tips, nutrition, group fitness, spice of life