Buenos Dias!
Maritza Rodriguez
Recent Posts
How To Improve Body Composition, Health and Daily Performance
Posted by Maritza Rodriguez
May 10, 2012
Topics: Personal Training, Fitness Tips
How To Improve Body Composition, Health and Daily Performance
Posted by Maritza Rodriguez
May 10, 2012
Topics: Personal Training, health fitness tips, health and exercise, loss weight exercises, synergy, sports and health fitness, Fitness Tips, body fat ratio, weight loss healthy, optimum health, synergy fitness, sports nutrition, meaning of synergy, healthy diets
Strength training benefits - it is not just for athletes or bodybuilders!
Posted by Maritza Rodriguez
Apr 27, 2012
Topics: Personal Training
Strength training benefits - it is not just for athletes or bodybuilders!
Posted by Maritza Rodriguez
Apr 27, 2012
Topics: Personal Training, health fitness tips, strength training benefits, aerobic workouts, Fitness Tips, resistance workout, strength program, the best exercises, benefit of exercise, strength training workout, strength and resistance training, the best way to lose weight, workout weight training
There is an obsession with the number on the scale and people weigh in a lot in one day; when they wake up, before working out, after running, after a fitness class, after weight training, before they eat, after they eat, before going to bed. The most common one I see is people weigh in before and after working out and having a disappointed look. Are they expecting a big number after one workout that was probably an hour or less?
Topics: Fitness Tips, nutrition
There is an obsession with the number on the scale and people weigh in a lot in one day; when they wake up, before working out, after running, after a fitness class, after weight training, before they eat, after they eat, before going to bed. The most common one I see is people weigh in before and after working out and having a disappointed look. Are they expecting a big number after one workout that was probably an hour or less?
Topics: weight loss workouts, workout routine to lose weight, Fitness Tips, loose weight fast, how to get healthy, weight loss healthy, get healthy, best fitness tips, nutrition, healthy weight loss
And why do I picked this name (Superfood protein bar)? Because it has a lot of superfoods in the ingredients. They are all natural and are great to help you maintain a healthy weight, fight disease, and of course, live longer.
Topics: Healthy Recipes
And why do I picked this name (Superfood protein bar)? Because it has a lot of superfoods in the ingredients. They are all natural and are great to help you maintain a healthy weight, fight disease, and of course, live longer.
Topics: Healthy Recipes
Healthy Protein Brownies - Sea Salt & Coconut meet Chocolate
Posted by Maritza Rodriguez
Sep 26, 2011
CHOCO-COCONUT PROTEIN BROWNIES
The best thing to do before going to the gym is being prepared instead of going with no clue of what to do. In my opinion, the same applies to nutrition - knowing what you are going to eat to help fuel your workouts and to have energy throughout the day is very important.
Topics: Healthy Recipes
Healthy Protein Brownies - Sea Salt & Coconut meet Chocolate
Posted by Maritza Rodriguez
Sep 26, 2011
CHOCO-COCONUT PROTEIN BROWNIES
The best thing to do before going to the gym is being prepared instead of going with no clue of what to do. In my opinion, the same applies to nutrition - knowing what you are going to eat to help fuel your workouts and to have energy throughout the day is very important.
Topics: Healthy Recipes, good protein, healthy brownies, top protein, coconut snacks, recipes for healthy snacks, healthy snack cravings