Merritt Clubs Blog

   

Maritza Rodriguez

Recent Posts

Healthy Puerto Rican Dish

Posted by Maritza Rodriguez

Sep 20, 2011

MASHED GREEN PLANTAIN

Here’s a trip to the Caribbean with a clean version of Puerto Rico’s favorite dish: Mofongo. This is one of my favorites, and I need to try it when I go home (once a year). You’ll definitely see it on the menu in Puerto Rican restaurants.

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Topics: Healthy Recipes

Healthy Puerto Rican Dish

Posted by Maritza Rodriguez

Sep 20, 2011

MASHED GREEN PLANTAIN

Here’s a trip to the Caribbean with a clean version of Puerto Rico’s favorite dish: Mofongo. This is one of my favorites, and I need to try it when I go home (once a year). You’ll definitely see it on the menu in Puerto Rican restaurants.

Read More

Topics: quick and healthy, fast and healthy, Healthy Recipes, eating well, a side dish, recipes for healthy snacks, a vegetarian meal, meal healthy

Plantar Fasciitis and Running

Posted by Maritza Rodriguez

Jul 18, 2011

Finally nice weather is back in Baltimore. We want to get our running gear and go for a nice jog outside, or maybe train for your first 5k or long distance race. Running is a great exercise with so many benefits…

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Topics: Personal Training

Plantar Fasciitis and Running

Posted by Maritza Rodriguez

Jul 18, 2011

Finally nice weather is back in Baltimore. We want to get our running gear and go for a nice jog outside, or maybe train for your first 5k or long distance race. Running is a great exercise with so many benefits…

Read More

Topics: pain in arch of foot, Personal Training, pain on top of foot, feet pain, plantar faciitis, plantar fasciitis exercises, running pain, running injury, plantar facitis, best running shoes

"Funky Monkey" Oatmeal

Posted by Maritza Rodriguez

Jul 11, 2011

Some of my favorite clean foods are oatmeal with cinnamon, banana and almonds. And another one we can consider a clean food but need to be really careful with is… Dark Chocolate.

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Topics: Healthy Recipes

"Funky Monkey" Oatmeal

Posted by Maritza Rodriguez

Jul 11, 2011

Some of my favorite clean foods are oatmeal with cinnamon, banana and almonds. And another one we can consider a clean food but need to be really careful with is… Dark Chocolate.

Read More

Topics: Healthy Recipes, oatmeal calorie, healthy snack recipes for kids, Funky monkey snacks, good diet, results personal training, recipes for healthy snacks, personal training session, recipes for healthy breakfast

Plantains and a Healthier Puerto Rican Dish

Posted by Maritza Rodriguez

Jun 9, 2011

Plantains are like a banana but with less sugar and starchier. They are used a lot in the island of Puerto Rico and other Latin countries.

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Topics: Healthy Recipes

Plantains and a Healthier Puerto Rican Dish

Posted by Maritza Rodriguez

Jun 9, 2011

Plantains are like a banana but with less sugar and starchier. They are used a lot in the island of Puerto Rico and other Latin countries.

Read More

Topics: Healthy Recipes, recipes in Spanish, Spanish recipes, spanish cuisine, healthy recipes for chicken, healthy meals recipes, healthy foods diet, healthy dinner recipes, healthy weight loss