Why is Cross Training Important?
Cross training is when you use several different types of training methods to improve overall fitness or a specific component of fitness.
Many people make the mistake of doing the same workout for months, even years without making any changes or adjustments. The body is an amazing machine, able to adapt based on the demands placed upon it. Fitness is improved only when the body is pushed beyond its limits, where it is then forced to improve. After a certain time period the body adapts to a certain workout and is no longer challenged.
Thus, you need to change your workout and try different types of exercise every couple of days, weeks, and months to keep your body challenged. Challenge yourself to try a new workout. It will improve your fitness, help with weight loss, reduce your chance of injuries, and even work muscles you never knew you had. Break the monotony try something new.
Written by Paul Kirkpatrick
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