Merritt Clubs Blog

   

New Exercise Programs: Burn More Calories with Circuit Training

Posted by RaySa

Jul 20, 2011

The best way to prevent plateaus and avoid losing interest in your exercise routine is to create a circuit. Completing circuits is time efficient, helps one stay motivated, promotes muscle growth, and keeps the workouts interesting. Choose from a series of strength (see my top ten benefits below) and or cardio exercises to maximize your workouts and see results.

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Topics: workout to lose weight, Personal Training, training exercise program, Calorie loss, calorie burning, fitness workouts, weight loss exercises, weight loss with exercise, calories and weight loss, the best way to lose weight, fitness exercises