As the saying goes, "an apple a day keeps the doctor away." Among the world’s most popular fruit, there’s a lot of truth to this old adage. Apples are high in fiber, Vitamin C, potassium, and antioxidants. They are filling and can be used in a variety of ways: sweet recipes, savory recipes, juices, sauces, drinks…the list goes on and on.
Jun 19, 2019
If you're reading this, chances are you care deeply about your health and well-being. You've either been consistently following a healthy, balanced diet or you've reached a point in life where you're ready to start. Good for you! Your body will love you for it.
May 15, 2019
We all know the saying; April showers brings May flowers. Well along with those flowers (and the unfortunate resulting allergies), May brings us National Salad Month. There is no better time than now to seek out local farmers markets, produce stands, and grocery stores to grab ingredients to put together a healthy, filling, and delicious salad. Below you will find some tips and recipes to bulk up your salads that will have the whole family eating those leafy greens all the way into the cooler months ahead.
Mar 20, 2019
St. Patrick's Day, one of the biggest eating and drinking holidays in the US, has come and gone. But that doesn't mean we should stop the green eating! Instead, try some of our registered dietitian Charlotte Martin's favorite healthy green recipes below, which can be enjoyed year round.
Also, checkout this clip to watch Charlotte share these recipes on Baltimore's WJZ.
Mar 13, 2019
It's hard to believe that with the unpredictability of March’s weather, springtime is right around the corner. Regardless of what Punxsutawney Phil said a short month ago, spring officially begins on March 20th. In addition to the changing of the seasons, March is also National Nutrition Month. Started by the Academy of Nutrition and Dietetics in 1980, National Nutrition Month is “an annual nutrition education and information campaign focusing on the importance of making informed food choices and developing sound eating and physical activity habits,” which comes at the perfect time considering that winter is notorious for poor eating habits. During the cold and dark months, we typically hibernate to our couches and are warmed by hearty comfort foods and Netflix binge-fests to escape the harsh winter weather.
Feb 20, 2019
Aug 29, 2018
We do believe the old saying, “an apple a day keeps the doctor away,” and September is apple month! We are going all apple and teaching the benefits of this fabulous fruit. Let’s learn about our metabolism, cutting out added sugar and junk food, and good food substitutions for your cravings. High-processed foods can be loaded with sugar, salt, chemicals and trans fats, which can lead to health issues. Cutting junk food is an easy way to eliminate empty calories that don’t contain any nutrients.
Aug 14, 2018
It seems like we wait all year for summer to arrive when we can finally relax, unwind, and have some fun. Once Memorial Day hits, vacations, BBQs, and other festivities fill our weeks and weekends and before we know it, it’s time to start thinking and planning for Back to School. We should begin to set our sights on the upcoming fall season and how to keep our bodies and minds healthy and happy as the weather starts to cool and the festivities slow.
Feb 27, 2018
N-U-T-R-I-T-I-O-N time! Time to focus on what you put in your body. March is National Nutrition Month and we are here to help you build a better game plan for your kitchen. Learn about the benefits of making your own food instead of eating pre-packaged food, how meal prepping can help you stay healthy and how to grocery shop for your meal prepping!
Topics: healthy nutrition
If you like nutrition advice that's easy and gives you lots of choices for delicious meals and snacks, there's one place to start. Eat more fruits and vegetables. They're low in calories, high in the nutrients your body needs, and they taste great.
Topics: healthy nutrition