Merritt Clubs Blog

   

Leslie Warren

Recent Posts

Let’s Get Physical (Virtually): HIIT

Posted by Leslie Warren

May 3, 2021

H.I.I.T. – High Intensity Interval Training

I did a 38-minute HIIT workout with Amelia On Demand. Have you ever taken a HIIT class? It’s so HARD! But in a good way. 38 Minutes is definitely enough time to get your muscles screaming and your heart pumping.

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Let’s Get Physical (Virtually): PiYo

Posted by Leslie Warren

Apr 12, 2021

 


Calling all yoga lovers who want a little more from their workouts!

Calling all fitness newbies who need a good workout they can keep up with!

Calling all people looking for something fast-paced but low impact!

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Let’s Get Physical (Virtually): Zumba

Posted by Leslie Warren

Mar 15, 2021

Have you ever taken Zumba before? This may be a bold statement, but I have to put this out there - you don’t know true happiness until you have taken a Zumba class with Adontae.

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Let’s Get Physical (Virtually): Vinyasa Yoga

Posted by Leslie Warren

Feb 22, 2021

This February marks the end of a full year we have lived with coronavirus. And wow it has been hard. Hard physically, mentally, emotionally.

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Let’s Get Physical (Virtually): Girl Power Boot Camp

Posted by Leslie Warren

Jan 11, 2021

Let’s get physical, physical! I wanna get physical.

As in physical fitness, obviously. It’s time to get back into physical fitness.

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Baby It’s COVID Outside

Posted by Leslie Warren

Dec 21, 2020

“I could use a little social interaction” – The Grinch


Couldn’t we all? Usually the holidays are filled with maybe a little too much interaction for my taste. But this year is filled with not nearly enough!

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Let’s Step It Up!

Posted by Leslie Warren

Nov 9, 2020

Well, well, well, 2020 you are almost over, and I will be glad when we no longer need to refer to the current year as a “dumpster fire.” But alas, we aren’t there yet. And on top of the coronavirus, why not just add that daylight savings premature darkness every day too! What a fun month to prepare us for the holidays. But you know what makes me feel better? Helping people!

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Mastering the Art of Nutrition

Posted by Leslie Warren

Oct 12, 2020

It is that time of year again when delicious Halloween candy fills grocery stores, everything but your toothpaste is pumpkin spice flavored, and cooler weather makes you more inclined to stay in bed than get up for a workout. On top of that, it has already been hard to stay healthy this year with so much time spent inside. That is why this week's blog is dedicated to tackling some common obstacles that we face when trying to reach our health and wellness goals, especially this time of year. 

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Topics: nutrition

Fall Fashion Trends That Will Make Your Pajamas Jealous

Posted by Leslie Warren

Sep 15, 2020

Shout out to anyone who has noticed a new divot in your couch, perfectly formed to your posterior. This blog is dedicated to you and all of the couch cushions that will never be fully fluffed up again.

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Vacation Woes

Posted by Leslie Warren

Aug 25, 2020

Has anyone else been lamenting their canceled vacations and fearing the rest of the year without a break? Spending their nights crying over a fancy new summer dress that you will never get to cut the tags off? Online shopping for big bags of sand to put in your back yard so you can pretend you are at the beach?

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