Oh man, I am so excited to tell you about this class. I got to fulfill my lifelong dream of being a comic book character.
Jun 14, 2021
IT’S MY FAVORITE TIME OF YEAR – Pride month! What better way to celebrate than kicking it off with a 50-minute Beginner Step class with Rico? And boy did I kick it off.
May 3, 2021
H.I.I.T. – High Intensity Interval Training
I did a 38-minute HIIT workout with Amelia On Demand. Have you ever taken a HIIT class? It’s so HARD! But in a good way. 38 Minutes is definitely enough time to get your muscles screaming and your heart pumping.
Apr 12, 2021
Calling all yoga lovers who want a little more from their workouts!
Calling all fitness newbies who need a good workout they can keep up with!
Calling all people looking for something fast-paced but low impact!
Mar 15, 2021
Have you ever taken Zumba before? This may be a bold statement, but I have to put this out there - you don’t know true happiness until you have taken a Zumba class with Adontae.
Feb 22, 2021
This February marks the end of a full year we have lived with coronavirus. And wow it has been hard. Hard physically, mentally, emotionally.
Jan 11, 2021
Let’s get physical, physical! I wanna get physical.
As in physical fitness, obviously. It’s time to get back into physical fitness.
Dec 21, 2020
“I could use a little social interaction” – The Grinch
Couldn’t we all? Usually the holidays are filled with maybe a little too much interaction for my taste. But this year is filled with not nearly enough!
Nov 9, 2020
Well, well, well, 2020 you are almost over, and I will be glad when we no longer need to refer to the current year as a “dumpster fire.” But alas, we aren’t there yet. And on top of the coronavirus, why not just add that daylight savings premature darkness every day too! What a fun month to prepare us for the holidays. But you know what makes me feel better? Helping people!
Oct 12, 2020
It is that time of year again when delicious Halloween candy fills grocery stores, everything but your toothpaste is pumpkin spice flavored, and cooler weather makes you more inclined to stay in bed than get up for a workout. On top of that, it has already been hard to stay healthy this year with so much time spent inside. That is why this week's blog is dedicated to tackling some common obstacles that we face when trying to reach our health and wellness goals, especially this time of year.