Merritt Clubs Blog

   

Lindsay Silbert

Recent Posts

Healthy Foods Your Heart Desires

Posted by Lindsay Silbert

Feb 18, 2020

With Valentine’s Day just behind us, decorative hearts remain visible all over. This can help serve as a reminder that heart disease is the leading cause of death for men and women in the United States. Statistics show that one person dies every 37 seconds in the US from cardiovascular disease, and unfortunately, the number of people impacted is only increasing. On the upside, many forms of heart disease can be prevented or treated with healthy lifestyle choices.

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Topics: heart health, nutrition, healthy heart

Don't Skimp on Sleep

Posted by Lindsay Silbert

Dec 31, 2019

Another holiday season has come and gone and if you’re at home for the next few days enjoying your freedom until the reality of Monday rolls around, consider using this time to catch up on those Zzz’s. Getting proper sleep is essential for maintaining optimal health. When it comes to health, sleep is just as important, if not more, than exercise and a balanced diet. It turns out, sleep is the magical ingredient to keep your brain, your body, and your emotions functioning at an ideal level.

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Make it a SMART 2020

Posted by Lindsay Silbert

Dec 17, 2019

As 2019 winds down, our minds are filled with holiday plans, a long list of to-dos, and the beginning stages of setting resolutions for 2020. Goal setting is important because goals give us direction and help to build confidence. Goals are what take us forward in life and guide us on the path to achieving our true desires. It has been stated by the motivational speaker Zig Ziglar that “a goal properly set is halfway reached.” This statement cannot be more accurate!

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Healthy Thanksgiving

Posted by Lindsay Silbert

Nov 19, 2019

It seems like Labor Day was only yesterday and now the sun sets way too early, sweats are our outfits of choice, and the stress of the holidays is already creeping in. With Thanksgiving several days away, there’s no better time to plan for a fun, festive, and feel-good day.

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Topics: thanksgiving, thanksgiving food tips

An Apple a Day...

Posted by Lindsay Silbert

Oct 16, 2019

As the saying goes, "an apple a day keeps the doctor away." Among the world’s most popular fruit, there’s a lot of truth to this old adage. Apples are high in fiber, Vitamin C, potassium, and antioxidants. They are filling and can be used in a variety of ways: sweet recipes, savory recipes, juices, sauces, drinks…the list goes on and on.

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Topics: Healthy Recipes, nutrition tips, healthy nutrition

Creative School Lunch

Posted by Lindsay Silbert

Sep 18, 2019

School hasn’t even been back in session for a full month, and yet, do you find yourself already bored packing the same lunches day after day? Does that PB&J look a little lackluster? Are you stumped for ideas of how to spice up both you and your kids’ lunch boxes? Look no further for a little inspiration to keep lunches not only fun and different, but healthy and full of essential nutrients to power your family through school and work, and to keep them energized through after-school activities, sports, and gym time.

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End of Summer- Last Hurrah

Posted by Lindsay Silbert

Aug 21, 2019

With fall looming in the distance and signs of Back to School sales in abundance, it seems like we blinked our eyes and summer is quickly coming to an end. Fortunately, there are still several weeks left of sunshine, long days, warm nights, and fun-filled activities. Make the most of the rest of the Dog Days of Summer and check some items off your summer bucket list before breaking out the sweaters and snow boots. Have a last hurrah, get out of the gym and get your exercise in while spending time with your friends and family. Here are some fun and active ways to make the most of the rest of your summer.   

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Topics: summer

I Scream, You Scream...

Posted by Lindsay Silbert

Jul 17, 2019

National Ice Cream Month

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How to Build a Better Salad

Posted by Lindsay Silbert

May 15, 2019

We all know the saying; April showers brings May flowers. Well along with those flowers (and the unfortunate resulting allergies), May brings us National Salad Month. There is no better time than now to seek out local farmers markets, produce stands, and grocery stores to grab ingredients to put together a healthy, filling, and delicious salad. Below you will find some tips and recipes to bulk up your salads that will have the whole family eating those leafy greens all the way into the cooler months ahead. 

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Topics: nutrition tips, healthy nutrition, food recipe

5 Ways to Beat the Bloat

Posted by Lindsay Silbert

Apr 17, 2019

We all know the dreaded feeling when we can barely button our pants, our belly is so distended that we look far into our second trimester of pregnancy, and we’re terrified to leave the comforts of home in fear of gastrointestinal distress. I’m talking about belly bloating.

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Topics: health tips