Merritt Clubs Blog


How to Build a Better Salad

Posted by Lindsay Silbert

May 15, 2019

We all know the saying; April showers brings May flowers. Well along with those flowers (and the unfortunate resulting allergies), May brings us National Salad Month. There is no better time than now to seek out local farmers markets, produce stands, and grocery stores to grab ingredients to put together a healthy, filling, and delicious salad. Below you will find some tips and recipes to bulk up your salads that will have the whole family eating those leafy greens all the way into the cooler months ahead. 

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Topics: nutrition tips, healthy nutrition, food recipe

Healthy Green Recipes

Posted by Merritt Clubs

Mar 20, 2019

St. Patrick's Day, one of the biggest eating and drinking holidays in the US, has come and gone. But that doesn't mean we should stop the green eating! Instead, try some of our registered dietitian Charlotte Martin's favorite healthy green recipes below, which can be enjoyed year round.

Also, checkout this clip to watch Charlotte share these recipes on Baltimore's WJZ.

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Topics: healthy nutrition, healthly recipes, healthy eating, food recipe

Challenge Accepted: Treat Yo’ Self

Posted by Leslie Warren

Dec 26, 2018

This month was all about me! It was the best month ever. I managed to get an accountability partner this month too without even asking. My husband was very happy to thrust himself into this challenge and treat himself too. (See this photo? We’re treating ourselves to delicious NYC ramen. Yeah, that sums up my month pretty well.)

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Topics: food recipe

Challenge Accepted: Meat Cute

Posted by Leslie Warren

Oct 23, 2018

Well hello there tofu. It’s nice to meet you. And yes, I truly mean that because I thought you would taste awful.

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Topics: a vegetarian meal, food recipe

Healthy And Easy Dinner Recipes

Posted by Merritt Athletic Clubs

Sep 14, 2016

On a busy night, the last thing most of us want to do is drag out all the pots and pans, and cook a big, heavy meal. Here are a couple of easy and healthy recipes to try out right in your own kitchen. Enjoy one of these light meals tonight, then head out for whatever the evening holds in store for you!

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Topics: recipe, healthy, food recipe

Eating Autumn Escarole May Help Marylanders Lead a Healthy Life

Posted by Sterling McKinley

Oct 15, 2015

As the season slowly turns to fall here in the Old Line State, autumn vegetables will be making their way into CSA boxes and produce markets. When they do, one item Marylanders should be on the lookout for is escarole. It could help those in search of a healthy life.

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Topics: food, healthy lifestyle, food recipe, Autumn, fall