When was the last time you changed your fitness routine, stepped out of your comfort zone, tried a new class format or even participated in a group class?
This is a continuing blog series written by Merritt Clubs graphic designer Leslie Warren about her journey back into fitness. For the previous entry in this series, click here.
I’m back!!
If Yoga didn’t scare me, BODYFLOW definitely did.
Topics: group fitness
Do you consider yourself relatively fit but still have trouble getting through an entire group fitness class? If so, the problem could be a matter of diet rather than a lack of resolve. With that said, try adding the following energy boosting foods to your menu rotation:
Topics: food, food tips, healthy diet, group fitness class, group fitness
Are you tired of doing the same old routine every time you go to the gym? For example, for 30 minutes you do cardio on Mondays and Fridays and maybe lift weights every Tuesday and Thursday. To spice up your workout routine, try group fitness classes.
Topics: group fitness classes, group fitness
Find a Baltimore Health Club and Get Acro Yoga Fit with Good Friends
Posted by Sterling McKinley
Oct 13, 2015
Getting up the courage to start a fitness routine is easier when you’re got a supportive person in your corner. This is especially the case when that person is someone you’ve grown to love and trust. Perhaps that’s the driving force behind America’s love affair with acro yoga. One half Circus Soleil and part 50 Shades of Gray with a dash of pre-Vedic Indian tradition, it’s one of the trendy, fun ways to get fit with friends. So much so that people are visiting Baltimore health clubs that offer classes for beginners.
Topics: fitness, group fitness, acro yoga
Bring Your Exercise Journal to the Best Health Clubs in Baltimore
Posted by Juan De Cruz
Apr 22, 2015
If you keep meaning to work out but you're still sitting on the couch, you may want to get yourself an exercise journal to bring to the best health clubs in Baltimore. It’s a simple and surefire resource for staying on track.
Where to Get an Exercise Journal: There’s an exercise journal for every kind of gym member. Maybe you want to enter your data into the latest and most sophisticated mobile app. Maybe you’re happy writing on the back side of any scrap paper that’s lying around. Whatever works for you is the right system.
Topics: Merritt Athletics, biggest loser club, Personal Training, Fitness Tips, Fitness for a Cause, Member Success Stories, group fitness
Bring Your Exercise Journal to the Best Health Clubs in Baltimore
Posted by Juan De Cruz
Apr 22, 2015
Topics: Merritt Athletics, biggest loser club, Personal Training, Fitness Tips, Fitness for a Cause, Member Success Stories, group fitness
Many people prefer to work out at their home. They don't want to embarrass themselves because they are out of shape. They don't want to sweat (quickly) in front of others. They might be intimidated by the many machines and fancy classes that a gym offers.
However, there are many good reasons to get off of your butt and join a fitness gym today.
- Try something new. Sometimes you need to try something new to find out that you really love something. You may find a fun new way to fit exercise into your schedule. It might be so much fun that it won't feel like work (as much).
- Motivation. You will find motivation at a gym. Whether you find workout buddies to monitor and share your progress or bodies that you admire, you should find plenty of motivation at a gym. Maybe you might find a few classes that you hate to miss.
- Childcare. Many people use the excuse that they can't exercise because of their children. Many gyms offer childcare, whether or not it is included in the monthly fee or not. Then, you have no reason not to exercise.
- Personal Trainers. Whether you are just starting an exercise routine or you have been exercising a while, you might need a personal trainer to help you reach your goals. Maybe you need help setting realistic goals and meeting them. A personal trainer might just help you get on your way.
Though you might not want to join a gym, you might find yourself loving it once you do. You will find yourself with a whole lot of different opportunities to take classes and use different machines. This will change the way that you exercise. Then, if you use a personal trainer, you may reach your goals quickly and decide to push even harder. If you have children, you may also take advantage of a gym that offers childcare so you can’t use that excuse either.
Contact us or stop by today to see all that our club offers!
Topics: Merritt Athletics, biggest loser club, Personal Training, Fitness Tips, Merritt Club Management, Fitness for a Cause, Awareness and Support, Member Success Stories, nutrition, group fitness
Many people prefer to work out at their home. They don't want to embarrass themselves because they are out of shape. They don't want to sweat (quickly) in front of others. They might be intimidated by the many machines and fancy classes that a gym offers.
However, there are many good reasons to get off of your butt and join a fitness gym today.
- Try something new. Sometimes you need to try something new to find out that you really love something. You may find a fun new way to fit exercise into your schedule. It might be so much fun that it won't feel like work (as much).
- Motivation. You will find motivation at a gym. Whether you find workout buddies to monitor and share your progress or bodies that you admire, you should find plenty of motivation at a gym. Maybe you might find a few classes that you hate to miss.
- Childcare. Many people use the excuse that they can't exercise because of their children. Many gyms offer childcare, whether or not it is included in the monthly fee or not. Then, you have no reason not to exercise.
- Personal Trainers. Whether you are just starting an exercise routine or you have been exercising a while, you might need a personal trainer to help you reach your goals. Maybe you need help setting realistic goals and meeting them. A personal trainer might just help you get on your way.
Though you might not want to join a gym, you might find yourself loving it once you do. You will find yourself with a whole lot of different opportunities to take classes and use different machines. This will change the way that you exercise. Then, if you use a personal trainer, you may reach your goals quickly and decide to push even harder. If you have children, you may also take advantage of a gym that offers childcare so you can’t use that excuse either.
Contact us or stop by today to see all that our club offers!
Topics: Merritt Athletics, best gym in baltimore, biggest loser club, Personal Training, best gyms in maryland, best gym in owings mills, Fitness Tips, best gym in towson, Reasons To Work Out In Gyms, Merritt Club Management, Fitness for a Cause, benefit of gym membership, baltimore personal trainer, baltimore personal training, Awareness and Support, Member Success Stories, nutrition, group fitness, gym membership
Looking at these pictures, I am reminded of why I love CrossFit. I can see the agony and determination on our faces. What’s more difficult to see is the the elation. This was one of the most fun and challenging competitions I’ve ever experienced. The pictures are from the Mid-Atlantic Affiliate Challenge, a team competition for CrossFitters from the entire Mid-Atlantic region. This weekend I’ll be competing for a second time. A lot has happened in the last year, including a shoulder injury, a lot of time off and rehab. Leading up to this point every time I think about it I fight back the urge to toss my cookies. All the old self-doubts surface. Am I ready to compete again? Will I hurt my shoulder? What if I let my teammates down? And so, on. What's worse is after last year I know just how bad it hurts physically. Why on Earth then, would I voluntarily put myself through the agony once again?
Topics: Personal Training, health fitness tips, Merritt blog, Weight Loss, baltimore gyms, help with weight loss, workout routine to lose weight, fitness, Mid-Atlantic Affiliate Challenge, Fitness workout, Personal trainer, merritt charm city crossfit, Baltimore fitness, get healthy, diet lifestyle change, group fitness