We're kicking off one of my favorite times of year – Les Mills Launch Week (I might even argue that it’s better than Christmas)! Each quarter we receive a new release with brand new music and moves that we get to present for our members to keep our classes fresh. What makes it more exciting is that we get to team teach and work with some of our other fabulous Merritt instructors who we don’t get to see on a regular basis and who can spice up the experience and bring a little extra energy for our members.
Jan 9, 2019
Nov 14, 2017
Working out gives you more than just a nice figure for clothes. It improves your body's health, raises your spirits and helps you reach emotional and mental wellness. Knowing these wonderous benefits doesn't always propel individuals to exercise consistently. It is hard work, but there is a secret that makes it easier to reach your physical goals. Group fitness is the trick that keeps you on track.
Holy dance moves Batman!
Okay, so maybe BODYATTACK isn’t really dancing, at least presumably not compared to Zumba or BODYJAM. But it is still a very fast-paced choreographed routine that I was not great at. And when I say not great, I mean everyone in the class was basically a professional and I just tried not to break my face.
So I accidentally took Soul Body Power this week. Or maybe not really accidentally, but I signed up for Power Yoga and then saw that it was for intermediate-advanced fitness levels, got freaked out, and signed up for Soul Body Power ten minutes before it started. The good thing was, it was only 30 minutes so I could still get home before my boyfriend, leaving me time to binge on ice cream without his judgment (or worse, wanting to SHARE!).
Topics: group fitness class
Jan 10, 2017
Jan 27, 2016
Whenever someone takes a class for the first time, it can be a little intimidating or overwhelming. When you arrive for your first group fitness class, you do not know how to start or what equipment you should use. A group fitness class should be fun and energizing. The class should also give you a relief from everyday stress, not give you a headache.
Here are some tips to help you handle the first class:
Meet Your Instructor
Introduce yourself to your group fitness instructor. Let your instructor know you are participating in your first class. Your instructor may recognize that you are knew to the class, and he or she will be able to help you with the first steps. Your instructor can get you accustomed to the equipment, and give you helpful advice on what to expect.
Meet Other People
Introduce yourself to anyone standing near you. Most people who participate in group fitness classes are sociable people. When you are running on a treadmill surrounded by people who are pushing you and motivating you to succeed, it can be an amazing experience for you. The other participants can have great information and advice on how to feel comfortable in the class. The other group participants all had a first day of class too, and they stuck with it. So can you!
Try A Few Classes
Before you decide if you like the class, try attending three or four classes first. Not every group fitness class has the same skill level and learning curve. When you go into each class, go in prepared and willing to try new things. If you are participating in a cardio class that has music, you will probably need to learn the steps before you can get down! If you are participating in a strength class, you will have to know your weight limits. Give yourself time to learn everything you need to know before you make a decision.
These tips can help you gain the confidence to participate in a group fitness class. One day you may be able to help a new participant in his or her first group fitness class.
Contact us for more information about group fitness.
Topics: group fitness class
Oct 15, 2015
Do you consider yourself relatively fit but still have trouble getting through an entire group fitness class? If so, the problem could be a matter of diet rather than a lack of resolve. With that said, try adding the following energy boosting foods to your menu rotation: