Merritt Clubs Blog

   

Stressed Out? The Simple Science Behind Stress

Posted by Alison Jones

Jan 22, 2020

Stress that is left unchecked can lead to a wide range of mental and physical health problems. We all know stress can contribute to high blood pressure, cardiovascular disease, and headaches, but did you know that stress has also been linked to diabetes, and some studies even suggest a possible link to cancer? Let’s take a brief look at some of the science behind stress.

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Topics: Stress

Stop Stressing

Posted by Leslie Warren

Mar 28, 2018

Time to put a little balance back in your life. April is Stress Awareness Month and we are focusing on helping you relieve some stress through yoga, meditation, acupuncture and massage. Stress is based in your mind but can affect your body greatly. Through exercise, you can help release some of that stress by creating a physical outlet for it, which will benefit both your mind and body.

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Topics: stress relief, coping with stress, Stress