Merritt Clubs Blog

   

Alison Jones

Recent Posts

5 Simple Stress Busters

Posted by Alison Jones

Feb 26, 2020

 

Last month, we discussed some of the science behind stress. We all know that stress can take its toll on our physical and mental well-being. Research continues to probe the ways stress is linked to disease and can shorten our life span. And it can certainly make our remaining years less enjoyable.

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Topics: Stress

Stressed Out? The Simple Science Behind Stress

Posted by Alison Jones

Jan 22, 2020

Stress that is left unchecked can lead to a wide range of mental and physical health problems. We all know stress can contribute to high blood pressure, cardiovascular disease, and headaches, but did you know that stress has also been linked to diabetes, and some studies even suggest a possible link to cancer? Let’s take a brief look at some of the science behind stress.

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Topics: Stress