You’ve probably heard about free radicals (which sound pretty dangerous, right?) and antioxidants, but have you ever stopped to consider the battle they’re fighting inside your body? And have you thought about what the relationship really is between antioxidants and aging?
Jun 12, 2023
Have you had your oats lately?
Oats often get overlooked due to their high carb content, but they are packed with nutrition and the complex carbs our bodies need. Oatmeal is actually one of the most powerful breakfast foods of them all. If you’re looking to establish healthier eating habits, make sure to embrace oatmeal as part of your diet.
Aug 15, 2022
My son is currently in a spectacular production of Joseph and the Amazing Technicolor Dreamcoat. A few weeks ago, I met one of the female cast members for the first time, and we chatted about her experience. She said to me, “I’m not a singer or a dancer, but I’m having so much fun!” I immediately responded, “Oh yes you ARE a singer and a dancer! I see you up there singing and dancing your heart out!”
Jun 6, 2022
Are you a label snob? When it comes to grocery shopping, I sure hope so! Food labels are chock full of information about product ingredients and nutrition. But buyer beware - the terminology on labels can be confusing - and even misleading.
We all know that drinking water is essential to our health. As a matter of fact, water is second only to oxygen in its importance to our survival. Our cells are crying out for water to support our body’s essential functions.
Jan 12, 2022
Losing weight is one of the most talked about and Googled topics, especially at this time of year. Whether we feel we have a substantial amount of weight to lose or just ten pounds “around the middle,” many of us see the new year as a time to start fresh and finally get serious about our weight.
Jul 5, 2021
Hello Merritt friends! Last month I shared five key takeaways from James Clear’s book Atomic Habits. Before I share five more takeaways, I’d like to tell you from personal experience that the concepts in this book really work. There’s no “magic” to them – they are largely common sense, and we still have to commit to the work. But sometimes we need someone to say something in different words, or to provide a different framework. Many words and concepts from this book have echoed in my mind over the past few months, and I’ve noticed massive shifts in my thoughts and habits – to the point that this way of thinking has become much more automatic for me. And while that’s not necessarily magic, it is pretty magical.
Jun 7, 2021
Since we’re almost halfway through 2021, I thought it would be a good time to check in on your goals. How are you doing? Are you crushing it? Or do you need a swift kick in the (workout) pants? Maybe you fall somewhere in between?
Mar 8, 2021
There’s something magical about beginnings. Beginnings represent a clean slate and the opportunity to start fresh. For many of us, each new year marks this kind of beginning. We commit to new goals and a new way of being. We face the future with optimism and a can-do spirit.
Dec 1, 2020
COVID-19 sent many of us scrambling to set up a home office. And if you’re like most people, it’s been a love-hate thing. You love the flexibility and the 15-second commute. But you may not always love the isolation or the frequent interruptions from members of your household. As someone who’s been teleworking for over 23 years, I’ve experienced most of the ups and downs. As with anything, I think success and happiness in a home office comes from developing healthy habits and in making a conscious effort to strike a good balance between your personal and professional life.
Topics: wellness and health