Merritt Clubs Blog

Last month, we discussed some of the science behind stress. We all know that stress can take its toll on our physical and mental well-being. Research continues to probe the ways stress is linked to disease and can shorten our life span. And it can certainly make our remaining years less enjoyable.

Stress that is left unchecked can lead to a wide range of mental and physical health problems. We all know stress can contribute to high blood pressure, cardiovascular disease, and headaches, but did you know that stress has also been linked to diabetes, and some studies even suggest a possible link to cancer? Let’s take a brief look at some of the science behind stress.

Time to put a little balance back in your life. April is Stress Awareness Month and we are focusing on helping you relieve some stress through yoga, meditation, acupuncture and massage. Stress is based in your mind but can affect your body greatly. Through exercise, you can help release some of that stress by creating a physical outlet for it, which will benefit both your mind and body.