Before you step into those running shorts and tie up those athletic shoes our personal training experts would like you to take a minute and think about what’s fueling your body. Studies have shown that runners need more than platefuls of pasta to help them keep up the pace of a great run. They also need a great deal of protein. Why? Running experts widely agree that it provides a boost to the body’s immune, circulatory and respiratory systems as well as its energy stores. Plus, it strengthens muscles, which are needed to go the distance.
Become a Faster Runner
Nov 29, 2011
Interested in becoming a faster runner? One of the best ways to do so is by doing speed work at the track 1 day per week. My favorite is “¼ Mile Repeats.” (Heart rate monitor recommended but not required)
Topics: baltimore running festival, Fitness Tips, baltimore 5k, running tips, running speed work, Baltimore indoor track, running Baltimore, Faster runner, Running
