Interested in becoming a faster runner? One of the best ways to do so is by doing speed work at the track 1 day per week. My favorite is “¼ Mile Repeats.” (Heart rate monitor recommended but not required)
Nov 29, 2011
Interested in becoming a faster runner? One of the best ways to do so is by doing speed work at the track 1 day per week. My favorite is “¼ Mile Repeats.” (Heart rate monitor recommended but not required)
Topics: baltimore running festival, Fitness Tips, baltimore 5k, running tips, running speed work, Baltimore indoor track, running Baltimore, Faster runner, Running
