Do you ever find yourself wanting to go to the gym but are afraid of actually going to the gym? There’s no need to be, the gym is a safe space to meet goals. However, sometimes it takes a little more than just telling yourself it’s a judgment-free zone to feel confident.
Dec 18, 2015
A well- packed gym bag is an effective way to maximize your time in any fitness center and minimize the aggravation the comes from having to just make do. Before you head to the gym, make sure your bag contains the following tools to help you with your fitness goals.
Oct 13, 2015
You know that it is time (or way past time to join a gym). You are ready to get your body back in shape. You know that the best way to do that is to join a gym. However, it is so intimidating to actually step inside one and find a place that you feel comfortable.
Over the years, exercise recommendations have continually changed. For awhile, it was 20 minutes of aerobic exercise a day, but then doctors decided you could split that up into two 10 minute sessions. Then, they decided just walking 40 minutes a day was the best course of action. Now, after a long-term intensive study, scientists have discovered that those who really sweat it out in their fitness programs are the ones who will see the most benefit long-term.
Dec 6, 2011
Jul 22, 2011
Come check out all the exciting things we have going on this summer here at Merritt Athletic Clubs at Cranbrook! We have summer dance camps that will be starting up; we have numerous programs that will be running such as our new biggest loser event called "The 6 Weeks Summer Slim Down", and our new group fitness schedule that we will be kicking off in July. We will be offering a Zumba party at the end of the month of July so if you enjoy dancing this is something you definitely do not want to miss out on. Also we are always looking for new ideas to do at the club so if you have something in mind please let us know, and we will do everything we can to make it happen! When you are in please introduce yourself to our staff here at Merritt so we can get to know you much better. We have Kai Kroeller who is the club manager, John Alban who is the assistant club manager, Vernell Silas and Chris Gajewski in the sales department, and Robin Coady on the front desk. Please give a huge Merritt welcome also to Briauna Snowden who will be starting in July as our new club advisor. Thank you and we hope to be seeing you around the club all summer long!
Topics: Merritt Athletics, gym health clubs, Fitness class, exercise programs, health fitness centers, fitness and health clubs, kids fitness Baltimore, exercise and diet, Fitness workout, Baltimore fitness, gym, exercise Baltimore