Do you ever find yourself wanting to go to the gym but are afraid of actually going to the gym? There’s no need to be, the gym is a safe space to meet goals. However, sometimes it takes a little more than just telling yourself it’s a judgment-free zone to feel confident.
For some reason myself and others have the tendency to think that everyone at the gym is focusing on what they’re doing…but that’s very far from the truth. NO ONE CARES! The gym is for you.
Use these tips to take advantage of it and go all out.
Motivate yourself
Get pumped up - this time is for you, tell yourself how great your body is going to look. Think about how hard you’re going to work out and how good you’re going to feel after. Let yourself know you belong and that you’re ready to take on the gym.
Make a good playlist
Nothing makes me feel more confident than jamming out to my favorite songs while I work out. Not only does this help me to maintain a rhythm, it also helps me focus on what I am doing and block out everything else.
Use other members as motivators
If you think everyone else looks like they know what they’re doing, follow them. Let them push you; aim to do the moves they do. Watch their form, take notes.
Ask for help
Never be afraid to ask trainers for help. That’s what they are there for, they know the machines. Asking for help can only benefit you, improve your skills and increase confidence.
Remember, you aren’t expected to be a pro bodybuilder when you enter the gym. The gym is for everyone no matter what shape or size you are. Everyone is working towards a goal.
