Merritt Clubs Blog

Why are the majority of us wasting time and money being pinched and prodded, as we search for the perfect “age-defying” cream? More times than not, we’re left feeling hopeless as we anxiously await the next new product, promised to make our skin less wrinkly. As these products prove to fail us time and time again, we can’t help but think of new alternatives to changing both our bodies and our lives. What if this transformation could be made by making small changes without depending on different medicines and surgeries?

Just because you’re not outside or in a gym does not mean you can’t be active. There are ample opportunities in every environment…no excuses. Staying active at work provides many benefits. Use these tips to feel better about yourself, become more focused and remain energized.

Do you ever find yourself wanting to go to the gym but are afraid of actually going to the gym? There’s no need to be, the gym is a safe space to meet goals. However, sometimes it takes a little more than just telling yourself it’s a judgment-free zone to feel confident.