Merritt Clubs Blog


Safe Strength Training for Seniors with Osteoporosis at Merritt Athletic Clubs

Posted by Sterling McKinley

Oct 13, 2015

Walking by itself may not be enough to fight osteoporosis, but strength training at a qualified fitness center like Merritt Athletic Clubs can help you to protect your bones. Exercise intensity is key for seniors who are concerned about avoiding fractures.

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Topics: fitness, strength training, seniors