Walking by itself may not be enough to fight osteoporosis, but strength training at a qualified fitness center like Merritt Athletic Clubs can help you to protect your bones. Exercise intensity is key for seniors who are concerned about avoiding fractures.
Jan 8, 2015
A popular question that is always asked is… can I still lose weight if I am strength training and not just doing cardiovascular activities?
The answer is yes, of course! When trying to lose weight it is important to have a combination of both aerobic exercise as well as strength training.
Topics: Personal Training, best weight loss, how to exercise, exercise & health, losing weight exercise, weight loss Baltimore, Fitness Tips, cardio training, strength training, Baltimore fitness, lose weight with exercise, weight loss diets