As we age, our bodies change. The workout routine that was a great fit for us in our thirties and forties can become difficult to maintain when we reach our fifties or sixties and beyond. If we haven't worked out regularly for a few years, it's even more difficult to return to our previous level of activity quickly, if at all.
"Our bodies are made to move."
Such are the words of Merritt Clubs Personal Trainer and Wellness Coach Janelle Duttenhoffer as she spoke about fitness for all ages. Whether it be for a playful 4 year-old, a sedentary 30 year-old with a desk job, or a retired 75 year-old, being active is important in having a high quality of life.
Read on as Janelle talks about her personal experience with getting fit and healthy, the importance of educating yourself about fitness and nutrition (check your resources though!), and why active agers need strength training.
Then, see what holiday fitness and nutrition tips Janelle has in store!
Topics: Personal Training, baltimore personal trainer, baltimore personal training, Personal trainer, senior fitness
It is no secret that exercise is an integral part of a healthy life. But what happens when we get older and our bodies age, and being sedentary looks a lot more appealing? Why do we need to keep active, no matter where we're at in life?
We recently talked to Ellyn Gildea, Merritt Towson's Fitness Director, about the importance and benefits of regular exercise for older adults. Ellyn also discussed why the social aspect of the club gives active agers the motivation to keep coming back to the gym.
Topics: Personal Training, baltimore personal trainer, baltimore personal training, Personal trainer, senior fitness
It's important for everyone to warm up before a workout, and those minutes spent priming your mind and body to get moving are especially important for fitness for active agers. Learn how to make the most of them.
Topics: senior fitness
Physical activity is essential for seniors. Exercise improves circulation, strengthens muscles needed for support, increases balance and encourages flexibility. Regular activity is also beneficial for mental health as it improves mood and can sharpen brain function. Almost every senior is capable of some form of regular physical activity. Here are a few examples of fitness programs for active agers.
Topics: senior fitness