Looking to ramp up your fitness routine this autumn? Why not exercise your options and throw racquetball into the mix? Here are five great reasons to give the idea some consideration:
#1: Calorie Burner & Cardio Workout
For starters, a 60 minute racquetball game has the potential to burn more than 600 calories and get your heart pumping. Thus, it makes an ideal activity for those that want to maximize their time at our Merritt Athletic Clubs’ locations.
#2: Other Health Benefits
Of course playing racquetball or squash at Merritt Athletic Clubs provides more than just an opportunity to burn calories. Each game can also help to tone your body’s major muscle groups, increase your muscles’ range of motion and improve your overall coordination.
In addition, it is a very inexpensive sport that does not require a lot of gear. All you need are protective eyewear ($20), a good racquet ($25), comfortable sneakers ($50) and a racquetball glove ($15). They are also available for purchase through our pro-shops. Understandably, equipment prices will vary based on where you shop and which brands you prefer to purchase.
#4: Easy to Learn
Racquetball and Squash are also very easy to learn. As such, you’ll be able to spend more time playing and less time memorizing rules. Basically, your mission is to win rallies by accumulating more points than your opponent. The points are essentially accumulated by hitting the ball towards the front wall and keeping it in play.
#5: Opportunity to Socialize
Lastly, our Merritt Athletic Clubs’ locations offer members a chance to sign-up for racquetball/squash leagues and clinics. Both opportunities are a great way to meet new people, enhance your racquetball/squash ability and develop your social skills. The leagues tend to run for 10 to 12 weeks. We should also mention that the clinics are taught by a certified American Professional Racquetball Instructor. Advance registration is required for each one and may be initiated online.