Merritt Clubs Blog


Frightful Fitness

Posted by Merritt Clubs

Oct 23, 2019

It’s hard to believe, but Halloween is next week. And, it’s not a far leap to see Thanksgiving and the December holidays just around the corner. Depending on how you look at it, Halloween could very well be the start of a season-long fight against the lure of comfort foods, sweets, and festive meals, or, it could be a practice run for the big food holidays that are soon to follow. Here are some easy ways to stay on the wellness path through this frightful time of year.

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Topics: nutrition tips, food and exercise, food and fitness

Eating and Exercise

Posted by Heather Blake

Aug 31, 2012

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Topics: pre workout snack, proper meals, food and exercise, Fitness Tips, energy for exercise, food and fitness, Awareness and Support, post workout meal, nutrition, blood sugar, healthy eating