For those in their 20's, 30's, and 40's, it feels like life is moving at warp speed. Between a career, household responsibilities, raising children, and other family commitments, the one thing that often gets put on hold is exercising. A visit to a health club often isn't a priority when there are so many pressing needs. But for those who have concerns over brain function later in life, a new study shows it is very beneficial to fit in a workout now.
