As a mom, you might feel like the last thing that you can afford or fit into your schedule is a membership to a local fitness club. However, you probably deserve one of these memberships more than anyone. These are a few reasons to sign up for at least one month at a nearby fitness club -- like Merritt Clubs -- to give it a chance. Once you do, you're sure to wonder why you waited so long to get a membership.
Topics: working parents
A few Ways for Busy Parents to Find Time to Exercise
Jan 17, 2012
If you are a parent I am sure you find it a challenge to find time for yourself. For many busy parents it is all they can do to keep up with their family’s schedule, between work, their children’s growing list of activities and family responsibilities, finding time to workout does not seem possible. As a parent its not news to you, that you often put the needs and wants of your children in front of your own. For the past 10 years I have coached a youth swim team and have seen dedicated parents bring their children to swim practice. Many of these swimmers have created great fitness habits swimming one to two hours 3-5 times a week. Their parents have done a great job of creating a positive fitness habit. However many parents feel they don’t have time for themselves. We encourage our parents to use the club and workout themselves the same time their children are swimming. You are already at Merritt Athletic clubs. You may as well take the 30 minutes your child is in a swim lesson or the swim team practice and get your workout in too! Taking time for yourself is not a selfish act; it’s an investment in yourself and your family. Recently we launched a program called Express Poolside Fitness for Swim Team Parents, an idea suggested by one of the assistant coaches. Regardless of your child’s activities, find time for you! If they are playing soccer or basketball, is their a place you can walk? Or run? A field or track near by? If you would like more information on the Express Poolside Fitness please click here.
Topics: Merritt Athletics, playtime and exercise, working parents, exercise tips, fitness jumpstart, family fitness, time for exercise, Fitness Tips, busy parents, make a difference, exercise Baltimore